5-5-2012
May 5th, 2012 For Time: Run 5k
5-4-2012
May 4th, 2012 For Time: 400 Meter Walking Lunge
5-3-2012
May 3rd, 2012 For Time: 150-Burpees Atleast
5-2-2012
May 2nd, 2012 For Time: 40-Back Squats 30-Pull
5-1-2012
May 1st, 2012 For Time: Run 1 Mile 50-Pistols
4-30-2012
April 30th, 2012 The WOD is a suprise!!!!! So get
4-29-2012
April 29th, 2012 Rest Day-Meal of the Week Creamy
4-28-2012
Saturday Team WOD
4-27-2012
April 27th, 2012 10 Rounds for Time: 200 Meter
4-26-2012
April 26th, 2012 1-KBS (54/36) 1-Sit Ups 2-KBS 2-Sit