10-8-2013
October 8th, 2013 A) Back Squat: 30 Minutes 10@
10-7-2013
October 7th, 2013 A) T2B/Connectivity Practice B)
9-24-2013
September 24th, 2013 12 Minute AMRAP: 12-T2B 12-Burpees ANNOUNCEMENT!!!! Apollo
9-23-2013
September 23rd, 2013 A) 20 Minutes to Find 1RM Back
9-20-2013
September 20th, 2013 20 Minute Ladder: (1,1) (2,2)
9-19-2013
September 19th, 2013 12 Minute AMRAP: Teams of 3 Partner
9-18-2013
September 18th, 2013 A) Front Squats: 5@45%
9-17-2013
September 17th, 2013 “Tabata” 20 Seconds on
9-15-2013
September 15th, 2013 Rest Day-Meal of the Week Chicken
9-12-2013
September 12th, 2013 1-2-3-4-5-6-7-8-9-10 HRPU Box