4-3-2012
April 3rd, 2012 A)Snatch Practice B) 3 Rounds
4-2-2012
April 2nd, 2012 “Cindy” 20 Minute AMRAP: 5-Pull
3-31-2012
March 31st, 2012 Schedule is back to normal tomorrow.
3-30-2012
March 30th, 2012 50-40-30-20-10—-Squats 10-8-6-4-2———-Snatch
3-29-2012
March 29th, 2012 21-15-9 Over the Bar Burpees Push
3-28-2012
March 28th, 2012 “Kelly” 5 Rounds for Time: 400
3-27-2012
March 27th, 2012 “Zimmerman” 25 Minute AMRAP: 11-
3-26-2012
March 26th, 2012 For Time: 77-Double Unders 66-Hand
3-23-2012
March 23rd, 2012 “Maltz Challenge” 400 Meter
3-22-2012
March 22nd, 2012 20 Minute AMRAP 5-DeadLift