1-17-2012
January 17th, 2012 “Open WOD 11.3” 5 Minute
1-16-2012
January 16th, 2012 -Run 600 Meters 3 Rounds 10-Pull
1-15-2012
January 15th, 2012 Rest Day-Meal of the Week [caption
1-14-2012
January 14th, 2012 The winner of the Myster Bag
1-13-2012
January 13th, 2012 Improvement Day!!! The workout
1-12-2012
January 12th, 2012 “Nancy” 5 Rounds 400
1-11-2012
January 11th, 2012 “Open WOD 11.2” 15 Minute
1-10-2012
January 10th, 2012 A) Back Squat 3-3-3-2-2-1-1 B)
1-9-2012
January 9th, 2012 “Tabata” -8 Rounds *20 Seconds
1-8-2012
January 8th, 2012 Rest Day-Meal of the Week [caption