1-7-2012
January 7th, 2012 Today we are having a SEAL WOD
1-6-2012
January 6th, 2012 For Time: 500 Meter Row 50-Hand
1-5-2012
January 5th, 2012 “2011 Open WOD 1” 10 Minutes
1-4-2012
January 4th, 2012 -Run 400 Meters 15-Pull Ups 30-Push
1-3-2012
January 3rd, 2012 12 Minute AMRAP 1- Thruster
1-2-2012
January 2nd, 2012 “Fight Gone Bad” Three rounds
New Years Day 2012
Rest Day- Meal of the Week Paleo Pizza [caption
12-31-2011
New Years Eve WOD Should be fun. It is a secret
12-30-2011
15 Minute AMRAP 1 Rope Climb 10 Ring Dips 20
12-29-2011
A) 5-5-5-5-5 Bench Press B) Team WOD (2 People) -45