12-17-2011
Our classes will run as normal today at 9am and 11am.
12-16-2011
“Karen” For Time: 150 Wall Balls (20/14) “Wall
12-15-2011
A) 5-5-5-5-5 DeadLift B) Dodgeball??? “If you
12-14-2011
30 Min AMRAP 200 Meter Run 7-Pull Ups 7-Push
12-13-2011
3 Rounds 30- Double Unders 10-Overhead Squats
12-11-2011
Busy with family.. Posting way to late for anyone to
12-10-2011
Cleaned all day! Forgot to post blog.. don’t hate CrossFit
12-9-2011
“Jackie” For Time: 1000 Meter Row 50 Thrusters
12-8-2011
5 Rounds 30-Double Unders 20-KBS (54/36) 10-Burpee “Get
12-7-2011
“Wood” Australian Army Sergeant Brett Wood,