8-12-2013
August 12th, 2013 A) Back Squat 10@Empty Barbell 10@45%
8-7-2013
August 7th, 2013 A) 3-3-3-3-3-3-3—Push Press **This
8-5-2013
August 5th, 2013 A) 20 Minutes to find 1RM Front
8-2-2013
August 2nd, 2013 For Time: 40-Med Ball Sit Ups
8-1-2013
August 1st, 2013 A) 10 Minute EMOM: 2-Clean High
7-30-2013
July 30th, 2013 “Card Game” Teams of 3 Spades=Box
7-29-2013
July 29th, 2013 A) 20 Minutes to Find 1RM Back Squat B)
7-24-2013
July 24th, 2013 A) EMOM: Even-5 Dead Lifts (you pick
7-23-2013
July 23rd, 2013 A) 5-5-5-5-5—Back Squat B)
7-22-2013
July 22nd, 2013 2012 Games “Chipper” For Time: 10-OHS