WOD

“CrossFit Total”Back Squat Build to a heavy single Strict Press Build to a heavy single Dead Lift Build to a heavy singleTomorrow’s Forecast:Clean & Jerk... Read More

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees 8 Minute Clock:1200 Meter RunMax Row for Calories 6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:CrossFit... Read More

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups =... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie Row/Bike20 Shuttle RunsMax Burpee Pull-ups4 Minute RestTomorrow’s Forecast:Turkey Day!Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30... Read More

High Hang Squat Snatch + Hang Squat Snatch Build to A Heavy Complex “Smog Check”Death By Kettlebell Swings (53/36)Max Double Unders Tomorrow’s Forecast:Bike – Run... Read More

“Diane”21 – 15 – 9Deadlifts (225/155)HSPU Tomorrow’s Forecast:Strength Day Quote of the Week:“The only limit to our realization of tomorrow will be our doubts of... Read More

“Freedom Trail”3 Minute AMRAP:21/15 Calorie Row21 Burpees Over ErgMax Thrusters (75/55)3-minute rest 3 Minute AMRAP:18/12 Calorie Row18 Burpees Over ErgMax Thrusters (95/65)3-minute rest 3 Minute... Read More

“Road Runner”3 Rounds: teams of 2600 Meter Run400 Meter Run200 Meter Run Tomorrow’s Forecast:Row – Burpees – Thrusters Box Brief:Our Thanksgiving week schedule is as... Read More

“No Smoking”20 Minute AMRAP:1 Deadlift (???)3 Muscle-ups15 Push-ups30 Double Unders Tomorrow’s Forecast:Run Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30... Read More

Split Jerk Press Heavy Set of 3 Tall JerkHeavy Set of 2 Split JerkHeavy Set of 1 Tomorrow’s Forecast:Deadlifts – Muscle-ups – Push-ups – Double... Read More