WOD

“MG”10 Minute Clock:1 Mile RunMax Rope Climbs3-Minute Rest 6 Minute Clock:800 Meter RunMax Box Jumps (24/20)3-Minute Rest 4 Minute Clock:400 Meter RunMax Ring Dips Box... Read More

“Sweet”12 Minute EMOM1 Squat Clean “Sweet”7 Minute AMRAP:2 Bar Muscle-ups4 Squat Cleans (155/105)24 Double Unders Quote of the Week:“No one can make you feel inferior... Read More

“Ten out of Ten”10 Rounds:1 Minute Clock:2 Wall Walks4 Deadlifts (275/195)Max Wall Balls (20/14)1 Minute Rest Recipe of the Week:Here is a good one to... Read More

“Pick and Choose”4 Rounds: teams of 21000 Meters50 Kettlebell Swings (53/36)6 Rope Climbs Meme of the Week:

Front Squats5 x 5 1 Pause Squat + 4 Front Squats 10 Minute EMOM: 40 seconds work, 20 seconds restOdd Minutes – Banded Bicep CurlsEven... Read More

“Run Forrest Run”20 Minute AMRAP:200 Meter Run10 Push Press (135/95)200 Meter Run20 Pull-ups200 Meter Run30 Sit-ups Question of the Week:What was your favorite part of... Read More

“Fun”10 Minute AMRAP:20/16 Calorie Row10 Burpees Over the Bar5 Power Snatch (115/85)-then- 15 Minute Clock: Build to a heavy complex1 Squat Snatch 1 Hang Squat... Read More

“Green Light”10 Rounds:5 Toes to Bar5 Push Jerks (115/95)-then-50 Box Jumps (24/20) Box Brief:Congrats to Dustin for being the March Member of the Month at... Read More

“Leather”20 Minute AMRAP:400 Meter Run100 Meter Farmer’s Carry (72s/53s)60 Meter Lunge Meme of the Week:

“Team America”3 Rounds: team of 3100/80 Calorie Row50 Bench Press (155/105) Box Brief:The CrossFit Open may be over but we are not finished with our... Read More