WOD

Dead Stop Deadlifts5 x 3 “CrossFit Roulette”5 Rounds:20 Russian Kettlebell Swings (53/36)40 Double Unders Box Brief:We’re back with our weekly yoga session this Sunday at... Read More

“Move Lotion”20 Minute AMRAP:200 Meter Run20 Meter Dual DB/KB Overhead Carry (50s/35s) or (53s/36s)30 Sit-ups40 Meter Dual DB/KB Front Rack Carry (50s/35s) or (53s/36s)40 Step-ups... Read More

Strict Press6 x 2 “Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Recipe of the Week:Here are some ideas for your next meal prep!

“Two Bad”2 Rounds:2 Minutes – Sandbag Carry (moderate)2 Minutes – Calorie Row2 Minutes – Rope Climbs2 Minutes – Weighted Sit-ups2 Minutes – Rest Meme of... Read More

“Ruffles”For Time:100 Air Squats90 Double Unders80/60 Calorie Row70 Double Unders60 Hand Release Push-ups50 Double Unders40 Toes to Bar30 Double Unders20 Power Snatches (115/80)10 Double Unders... Read More

“Suggestion Box”20 Minute AMRAP:200 Meter Run1 Clean (heavy) Box Brief:Weekly Yoga Class – This SundayWe’re back with our weekly yoga session this Sunday at 4... Read More

Box Squats5 x 3 “Mean”3 Rounds:30/40 Wall Balls (20/14)20 Box Jumps (24/20) Quote of the Week:“The future belongs to those who believe in the beauty... Read More

“2024 Quarterfinals WOD 1”4 Rounds:1 Minute – Snatches (135/85)1 Minute – Row for Calories1 Minute – Dumbbell Step-ups (50/35) (20)1-Minute Rest Recipe of the Week:Here... Read More

“Triple Dub”30 Rounds: teams of 325 Double Unders15 Sit-ups8 Push-ups5 Burpees Meme of the Week:

Tall JerksBuild to a heavy single Split JerkBuild to a heavy single “Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Box Brief:CrossFit Open After-Party –... Read More