WOD

Back Squat6 x 2 “Johnny Utah”2 Rounds:30 Push Press (75/55)30 Front Squats (75/55) Recipe of the Week:This is a simple one pan recipe that will... Read More

“Time Splitters”23 Minute AMRAP: teams of 2500 Meter Row40 Hang Dumbbell Snatches (50/35)30 Sit-ups20 Ring Rows10 Man Makers (50’s/35s) Meme of the Week:

“On Hold”For Time:400 Meter Run-then-10 Rounds:7 Toes to Bar10 Box Jumps (24/20)-then-600 Meter Run Box Brief:In observance of Labor Day, we will have a limited... Read More

10 Minute EMOM:Push Press + Push Jerk “The Climb”10 Minute Ladder: 1,2,3,4, etc…Clean & Jerk (145/100)30 Double Unders After Each Round Box Brief:Bring a Friend... Read More

“Farm to Bar”20 Minute AMRAP:50 Meter Farmers Carry (50/35)10 Dumbbell Front Squats10 Burpees5 Bar Muscle-ups Quote of the Week:“Try not to become a man of... Read More

10 Minute EMOM:Squat Snatch + Overhead Squat“Bar Burnout”3 Rounds:3 Power Snatches6 Overhead Squats9 Power Cleans12 Front Squats Recipe of the Week:Here is a nice change... Read More

“Final Swing”21 Minute Clock: teams of 24000/3500 Meter Row-then-AMRAP – Toes to Bar Meme of the Week:

“Clockwork Carnage”6 Minute AMRAP:12 Push-ups12 Box Jumps (24/20)2-Minute Rest 5 Minute AMRAP:10 Hand Release Push-ups10 Box Jump Over (24/20)2-Minute Rest 4 Minute AMRAP:8 Handstand Push-ups8... Read More

Front Squats6 x 2 “Heavy Hands”13 Minute AMRAP:10 Step-ups (50/35)10 Dumbbell Clean & Jerks (50/35)40 Double Unders Box Brief:Sunday Yoga at Apollo Join Lari this... Read More

“The Taper”12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Wall Balls... Read More