Category

WOD

Friday 6.13.2025

“Pick Axe”23 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Burpees10 Snatches (135/95) Recipe of the Week:Sushi inspired salmon? I can’t wait to...
Read More

Friday 6.6.2025

“You Shall Not Pass”5 Minute Clock:200 Meter Run2 Rounds:3 Bar Muscle-ups6 Deadlifts (225/155)9 Box Jumps (30/24) 7 Minute Clock:400 Meter Run3 Rounds:3 Bar Muscle-ups6 Deadlifts...
Read More

Thursday 6.5.2025

“Lord of the Reps”For Time: teams of 2120/100 Calorie Row120 Front Squats (115/85)120 Weighted Sit-ups (50/35)120 Hang Dumbbell Snatches (50/35) Meme of the Week:

Monday 6.2.2025

Pause Back Squat + Back SquatBuild to heavy single“The SOREcerer’s Stone”15 Minute AMRAP:250/200 Meter Row10 Hand Release Push-ups10 Box Step Overs (50s/35s)10 Hand Release Push-ups...
Read More