WOD

Bench Press5 x 3 “Sledding”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 – Ring... Read More

“EMOMma Mia”21 Minute EMOM:Minute 1 – 200 Meter RunMinute 2 – 5 Power Cleans + 10 Lunges (135/95)Minute 3 – 35 Double Unders + 5... Read More

“Round Up”5 Rounds:400 Meter Run5 Squat Clean Thrusters (155/110) Recipe of the Week:This week’s meal looks delicious! Try out this Creamy Lemon & Dill Skillet... Read More

“Tabatman”8 Rounds (each) 20 Seconds On, 10 Seconds OffLungesDouble UndersHand Release Push-upsBike for CaloriesRing Rows Meme of the Week:

Dead Stop Deadlift5 x 5 3 Rounds:1:00 Kettlebell Front Rack MarchesNutrition of the Week:Goals are great, but let’s talk about systems. When you walk into... Read More

“Flair”21 Minute AMRAP: teams of 3Partner A – 500/400 Meter RowPartner B & C – AMRAP20 Burpees40 Alternating Dumbbell Snatches (50/35) Question of the Week:Would... Read More

Floor Seated Dumbbell Press3 x 10“Vroom”21 – 15 – 9Push Jerk (115/85)Toes to Bar Quote of the Week:“If you think lifting is dangerous, try being... Read More

Meter Challenge.Who’s ready for a friendly competition? This Friday’s class workout we are having a Meter Challenge between Men and Women. The Women were the... Read More

“Home Run”5 Rounds:10 Ring Dips10 Kettlebell Swings (53/36)15 Weighted Sit-ups (20/14) Rest 3-Minutes 5 Rounds:10 Push-ups10 Kettlebell Swings (53/36)15 Sit-ups Meme of the Week:

“Hot Potato”20 Minute AMRAP: teams of 2Partner A – 200 Meter Run Partner B – 3 Cleans (185/125) 6 Pull-ups 30 Double Unders Nutrition of... Read More