WOD

Front Squats5 x 5 “Speedee”For Time:30 Calorie Row30 Wall Balls (30/20)5 Legless Rope Climbs Box Brief:Yoga class is on Sunday at 4pm. See you there!

“Droves”5 Minute EMOM:5 Clean & Jerks(touch and go)Increase load each minute as you are able.1-Minute Rest 5 Minute EMOM:3 Clean & Jerks (touch and go)Increase... Read More

“Christmas in July”For Time:10 Chest to Bar Pull-ups50 Double Unders20 Burpees400 Meter Run100 Meter Lunge Box Brief:Weightlifting class is back this Sunday, led by our... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155) Box Brief:U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the... Read More

“How Though?”18 Minute AMRAP: teams of 2300 Sit-ups300 Russian Kettlebell Swings (53/36)400 Double Unders -then-Max Box Jumps (24/20) Meme of the Week:

“All Love”2 Minute Clock:25 Front SquatsMax Calorie RowRest 2 minutes 2 Minute Clock:20 Push Press (115/85)Max Calorie RowRest 2 minutes 2 Minute Clock:15 Thrusters (115/85)Max... Read More

“Strict Lynne”5 Rounds:Max Unbroken Bench Press @ BodyweightMax Unbroken Strict Pull-ups Rest a maximum of 5 minutes between rounds Box Brief:We have a limited schedule... Read More

Deadlifts5 x 5 “Dual What?”8 Minute Ladder: 1, 2, 3, 4, etc…Dual Dumbbell Hang Snatches (35s/25s)Toes to Bar Quote of the Week:“When you’re good at... Read More

“Filthy Fifty”For Time:50 Box Jumps (24/20)50 Jumping Pull-ups50 KBS (35/26)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Sit-ups50 Wall Balls (20/14)50 Burpees50 Double Unders... Read More

“Burner”4, 4 Minute AMRAPs:30 Shuttle Runs15 BurpeesMax Calorie Row Meme of the Week: