WOD

10 Minute EMOM:1 Clean & Jerk “Bogus Journey”For Time:1000 Meter Row30 Clean & Jerks (155/105) Recovery of the Week:Want the secret to recovery? Watch the... Read More

Box Squats5 x 5 “Clancy”5 Rounds:400 Meter Run15 Back Squats (115/80) Question of the Week:Would you rather vacation on a cruise ship or a resort?... Read More

Strict Press6 x 2“Jumper”18 Minute AMRAP:15 Box Jumps (24/20)12 Push Press (115/80)9 Toes to Bar Tomorrow’s Forecast:Run – Squats Quote of the Week:“It is never... Read More

Deadlift 5 x 2 “TGIF”For Time:400 Meter Run-then-3 Rounds:10 Pull-ups12 Step-ups (24/20)(50/35)-then- 800 Meter Run -then-3 Rounds:10 Pull-ups12 Step-ups-then-400 Meter Run Recipe of the Week:Here... Read More

“Grindstone”20 Minute EMOM:Even – 3 High Hang Power SnatchesOdd – 10 Perfect Push-ups Tomorrow’s Forecast:Run – Pull-ups – Step-ups Meme of the Week:

“Wingman”For Time: teams of 2100 Toes to bar200 Kettlebell Swings (53/36)300 Air SquatsEvery 2-minutes starting at 0:00 both athletes perform 8 shuttle runs. Tomorrow’s Forecast:Snatch... Read More

“The Ghost”6 Rounds:1 Minute Row for Calories1 Minute Burpees1 Minute Double Unders1 Minute Rest Tomorrow’s Forecast:Toes to Bar – Kettlebell Swings – Air SquatsQuestion of... Read More

Front Squat5 x 2 “Magnet”7 Minute Ladder: (3,3/6,6/9,9/12,12/etc…)Handstand Push-upsPower Cleans (135/95) Tomorrow’s Forecast:Row – Burpees – Double Unders Quote of the Week:“What you do makes... Read More

“Dude, Where’s My Car?”For Time:100 Double Unders20 Thrusters (115/80)30 Burpees Over the Bar400 Meter Run30 Toes to Bar20 Front Rack Lunges (115/80)100 Double Unders Recipe... Read More

“Wolf Pack”30 Minute AMRAP: teams of 3Partner A – Row for MetersPartner B – 100 Meter Farmers Carry (53’s/36’s)Partner C – Rest Tomorrow’s Forecast:Double Unders... Read More