WOD

“Skippy”4 Rounds:50 Double Unders30 Hand Release Push-ups20 T2B2 Rope Climbs Tomorrow’s Forecast:Run – Kettlebell Swings – Wall Balls – Sit-ups Meme of the Week:

“Lead Foot”5 Minute AMRAP:Buy In – 50/35 Calorie Row10 Bar Facing Burpees10 Clean and Jerks (135/95)5-Minute Rest 5 Minute AMRAP:Buy In – 40/30 Calorie Row10... Read More

Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% 3 Rounds:30... Read More

“Cliffhanger”20 Minute AMRAP:400 Meter RunMax Unbroken Muscle-ups Tomorrow’s Forecast:Front Squat – Core Quote of the Week:“In the middle of difficulty lies opportunity”Albert Einstein Box Brief:The... Read More

“Bargain Hunter”10 Rounds:3 Bar Muscle-ups5 Clean and Jerks (135/95)10 Bar Facing Burpees Recipe of the Week:Here is a great Red Pepper & Parmesan Tilapia recipe!... Read More

“Calculated Risk”30 Minute AMRAP:Run / Row for Max MetersEvery 3 Minutes – 15 Reverse Burpees (starting at 3:00) Tomorrow’s Forecast:Muscle-up – Clean & Jerk –... Read More

Deadlift + Core10 Sets Not for Time:3 Deadlifts50 Meter Front Rack KB Carry (Heavy) “Can’t Stand It”8 Minute AMRAP: teams of 2Partner A – Handstand... Read More

Back Squat10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Tarzan”For Time:800 Meter Run20 Thrusters (135/95)10 Rope ClimbsTomorrow’s Forecast:Deadlift – Front Rack Carry... Read More

“Every Breath You Take”20 Minute AMRAP:5 Strict Pull-ups10 Hand Release Push-ups15 Step-ups (24/20)Every 2 Minutes – 40 Double Unders (starting at 2:00) Tomorrow’s Forecast:Back Squat... Read More

“Brandi”5 Rounds:400 Meter Run15 Power Snatch (75/55) Box Brief:Congrats to Sandy for being the March Member of the Month at Apollo! Scroll down to learn... Read More