WOD

“Hey Batter, Batter”Tabata – 8 Rounds (Each)20 Seconds Work, 10 Seconds RestKettlebell Swings (53/36)Weighted Sit-ups (20/14)Push-upsRing Rows Tomorrow’s Forecast:Run – Wall Ball – Box Jumps... Read More

High Hang Clean and Jerk + Hang Clean and JerkBuild to A Heavy Complex “Death Eater”Death By Muscle-ups Tomorrow’s Forecast:Kettlebell Swings – Sit-ups – Push-ups... Read More

“CrossFit Total”Back Squat Build to a heavy single Strict Press Build to a heavy single Dead Lift Build to a heavy singleTomorrow’s Forecast:Clean & Jerk... Read More

“Acid Trip”10 Minute Clock:1 Mile RunMax Burpees 8 Minute Clock:1200 Meter RunMax Row for Calories 6 Minute Clock:800 Meter RunMax Bike for Calories Tomorrow’s Forecast:CrossFit... Read More

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups =... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie Row/Bike20 Shuttle RunsMax Burpee Pull-ups4 Minute RestTomorrow’s Forecast:Turkey Day!Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30... Read More

High Hang Squat Snatch + Hang Squat Snatch Build to A Heavy Complex “Smog Check”Death By Kettlebell Swings (53/36)Max Double Unders Tomorrow’s Forecast:Bike – Run... Read More

“Diane”21 – 15 – 9Deadlifts (225/155)HSPU Tomorrow’s Forecast:Strength Day Quote of the Week:“The only limit to our realization of tomorrow will be our doubts of... Read More

“Freedom Trail”3 Minute AMRAP:21/15 Calorie Row21 Burpees Over ErgMax Thrusters (75/55)3-minute rest 3 Minute AMRAP:18/12 Calorie Row18 Burpees Over ErgMax Thrusters (95/65)3-minute rest 3 Minute... Read More

“Road Runner”3 Rounds: teams of 2600 Meter Run400 Meter Run200 Meter Run Tomorrow’s Forecast:Row – Burpees – Thrusters Box Brief:Our Thanksgiving week schedule is as... Read More