WOD

“Angie”For Time:100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats Tomorrow’s Forecast:Strength Day Box Brief:Powerlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12... Read More

“Highs & Lows”For Time:21 Front Squats (135/95)42 Dumbbell Snatches (50/35)800 Meter Run15 Front Squats30 Dumbbell Snatches800 Meter Run9 Front Squats18 Dumbbell Snatches800 Meter Run Recipe... Read More

“Slipknot”20 Minute AMRAP:2 Rope Climbs60 Double Unders40 Sit-ups Tomorrow’s Forecast:Front Squat – Snatch – Run Meme of the Week:We got to keep you honest!

“Jump Suit”30 – 20 – 10Deadlifts (185/135)Box Jumps (24/20) -then- 10 – 20 – 30Kettlebell Swings (53/36)Row for Calories Tomorrow’s Forecast:Rope Climbs – Double Unders... Read More

“Risky Business”For Time & Weight:400 Meter Run20 Unbroken Strict Press400 Meter Run20 Unbroken Push Press400 Meter Run20 Unbroken Push Jerk Tomorrow’s Forecast:Deadlifts – Box Jumps... Read More

“Hangman”6 Rounds:20 Wall Balls (20/14)15 T2B10 Burpees Tomorrow’s Forecast:Run – Shoulder to Overhead Quote of the Week:“I’ve learned that people will forget what you said,... Read More

“Time After Time”3, 5 Minute AMRAPs:5 Strict Pull-ups (1) / Pull-ups (2) / Chest to Bar (3)10 Push-ups15 Air Squats5-minute Rest Recipe of the Week:Looking... Read More

“Bumpy Ride”25 Minute AMRAP: teams of 312/9 Calorie Row6 Burpees Over Rower100 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Pull-ups – Push-ups – Squat Meme of the... Read More

“After Taste”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Strict Press (95/65) -After Each Set-200... Read More

“Check In the Box”18 Minute AMRAP:Buy In – 2000/1800 Meter Row -then- 4/4, 8/8, 12/12/, 16/16, etc.Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Strict Press –... Read More