WOD

“Bargain Hunter”10 Rounds:3 Bar Muscle-ups5 Clean and Jerks (135/95)10 Bar Facing Burpees Recipe of the Week:Here is a great Red Pepper & Parmesan Tilapia recipe!... Read More

“Calculated Risk”30 Minute AMRAP:Run / Row for Max MetersEvery 3 Minutes – 15 Reverse Burpees (starting at 3:00) Tomorrow’s Forecast:Muscle-up – Clean & Jerk –... Read More

Deadlift + Core10 Sets Not for Time:3 Deadlifts50 Meter Front Rack KB Carry (Heavy) “Can’t Stand It”8 Minute AMRAP: teams of 2Partner A – Handstand... Read More

Back Squat10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Tarzan”For Time:800 Meter Run20 Thrusters (135/95)10 Rope ClimbsTomorrow’s Forecast:Deadlift – Front Rack Carry... Read More

“Every Breath You Take”20 Minute AMRAP:5 Strict Pull-ups10 Hand Release Push-ups15 Step-ups (24/20)Every 2 Minutes – 40 Double Unders (starting at 2:00) Tomorrow’s Forecast:Back Squat... Read More

“Brandi”5 Rounds:400 Meter Run15 Power Snatch (75/55) Box Brief:Congrats to Sandy for being the March Member of the Month at Apollo! Scroll down to learn... Read More

“Downfall”20 Minute AMRAP:20/15 Calorie Row15 Handstand Push-ups10 Strict Pull-ups100 Meter Single KB Farmers Carry (72/53)Tomorrow’s Forecast:Run – Snatch

Back Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunges (53/36)Sit-ups (5,10,15,20,25,30,... Read More

“Hoax”7 Rounds:20 Kettlebell Swings (53/36)15 Ring Dips50 Double Unders Tomorrow’s Forecast:Back Squat – Lunges – Sit-ups Box Brief:Spring is in the air! To enjoy the... Read More

“Napalm”2 Rounds:10 Bar Muscle-ups20 Bar Facing Burpees30 Deadlifts (225/155)40 Wall Balls (30/24)Tomorrow’s Forecast:Kettlebell Swings – Ring Dips – Double Unders Box Brief:Spring is in the... Read More