WOD

Back Squat3 sets of 5 “March Assault”3 Rounds:400 Meter Run21 Burpees Tomorrow’s Forecast:Push-ups – Deadlifts – Rope Climbs Question of the Week:Would you rather have... Read More

“Open WOD 14.4”For Time:60 Calorie Row50 Toes to Bar40 Wall Balls (20/14)30 Power Cleans (135/95)20 Muscle-ups Tomorrow’s Forecast:Back Squat – Run – Burpees Quote of... Read More

“Bel-Air”7 Rounds:40 Double Unders10 Dumbbell Lunges (53s/36s)10 HSPU20 Sit-ups Recipe of the Week:This is a perfect meal to make for dinner. Give this Shrimp Alfredo... Read More

“Saltshaker”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row or 10 Calorie Bike10 Burpee Box Jump Overs (24/20)20 Dumbbell Snatch (50/35) Tomorrow’s... Read More

Drop Cleans5 x 3 “Mr. Clean”20 Minute Ladder:1 Power Clean (205/145) + 1 Muscle-up2 Power Cleans + 2 Muscle-ups3 Power Cleans + 3 Muscle-ups4 Power... Read More

1 – 1/2 Front SquatBuild to a Heavy Single “Fight Club”For Time:21/15 Calorie Bike10 Burpees Tomorrow’s Forecast:Cleans – Muscle-ups Question of the Week:Would you rather... Read More