Friday 6.25.2021
“Bel-Air”7 Rounds:40 Double Unders10 Dumbbell Lunges (53s/36s)10 HSPU20 Sit-ups Recipe of the Week:This is a perfect meal to make for dinner. Give this Shrimp Alfredo... Read More
Thursday 6.24.2021
“Saltshaker”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row or 10 Calorie Bike10 Burpee Box Jump Overs (24/20)20 Dumbbell Snatch (50/35) Tomorrow’s... Read More
Wednesday 6.23.2021
Drop Cleans5 x 3 “Mr. Clean”20 Minute Ladder:1 Power Clean (205/145) + 1 Muscle-up2 Power Cleans + 2 Muscle-ups3 Power Cleans + 3 Muscle-ups4 Power... Read More
Tuesday 6.22.2021
1 – 1/2 Front SquatBuild to a Heavy Single “Fight Club”For Time:21/15 Calorie Bike10 Burpees Tomorrow’s Forecast:Cleans – Muscle-ups Question of the Week:Would you rather... Read More
Monday 6.21.2021
“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Front Squat – Bike – Burpees Quote of the Week:“Life is like riding a bicycle. To keep... Read More
Friday 6.18.2021
“A Thing or Two”25 Minute AMRAP: teams of 230/24 Calorie Row30 Push Jerks30 Chest to Bar Pull-ups30 Later Erg Burpees Recipe of the Week:Here is... Read More
