Monday 10.11.2021

“Handful”
20 Minute AMRAP:
400 Meter Run
3 Rope Climbs
15 Hand Release Push-ups
30 Sit-ups

Tomorrow’s Forecast:
Deadlifts – Ring Rows

Box Brief:
Bring A Friend Day is on Thursday!

Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m.

Quote of the Week:
“The question isn’t who is going to let me; it’s who is going to stop me.”
Ayn Rand