Pause Back Squat
5 x 2
600/500 Meter Row
50 Wall Balls (20) (11ft/9ft)
Quote of the Week:
“Do not let making a living prevent you from making a life.”
Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley.
The volunteer meeting will be this Friday night at 6 pm.
Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.