Monday 3.21.2022


Monday 3.21.2022

“That’s How You Feel?”
5 Rounds:

30 Russian Kettlebell Swings (53/36)
20 Goblet Squats (53/36)
1000 Meter Run

Tomorrow’s Forecast:
Toes to bar – Push-ups – Row

Quote of the Week:
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”
George Washington Burnap

Box Brief:
We are having another social after Saturday’s 9:30am class with coffee and snacks. It’s a great opportunity to invite friends and family who would like to give Apollo a shot. See you there! 

Bring A Friend Day is on Thursday!