“That’s How You Feel?”
30 Russian Kettlebell Swings (53/36)
20 Goblet Squats (53/36)
1000 Meter Run
Toes to bar – Push-ups – Row
Quote of the Week:
“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”
George Washington Burnap
We are having another social after Saturday’s 9:30am class with coffee and snacks. It’s a great opportunity to invite friends and family who would like to give Apollo a shot. See you there!
Bring A Friend Day is on Thursday!