Monday 4.11.2022

“Bomb Squad”
20 Minute AMRAP:
30/20 Calorie Row
15 Chest to Bar Pull-ups
10 Front Rack Lunges (135/95)
5 Push Press (135/95)

Tomorrow’s Forecast:
Kettlebell Swings – Run

Quote of the Week:
“Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.”
Paulo Coelho