Heavy Set of 3
“Put A Ring On It”
6 Front Squats (165/105)
36 Double Unders
Deadlifts – Push-ups – Pull-ups
Quote of the Week:
“What we achieve inwardly will change outer reality.”
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner. This is our biggest event of the year.