Monday 8.2.2021


Monday 8.2.2021

Tall Cleans
Heavy Set of 3

“Put A Ring On It”
10 Rounds:

3 Muscle-ups
6 Front Squats (165/105)
36 Double Unders

Tomorrow’s Forecast:
Deadlifts – Push-ups – Pull-ups

Quote of the Week:
“What we achieve inwardly will change outer reality.”

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner. This is our biggest event of the year.