Build to a heavy single
5 Reps @ 75% of your heaviest lift
EMOM – 10 Kettlebell Swings (53/36)
Quote of the Week:
“Every day is a good day. There is something to learn, care and celebrate.”
Apollo Games is on October 8th! You must register by September 9th to guarantee a tshirt. Click here to register.
Happy Labor Day! To celebrate we are reducing our class schedule today to just the 8:30 and 9:30 am classes.