“Quicksand”15 Minute AMRAP:16/12 Calorie Row12 Single Dumbbell Step-ups (50/35) (24/20)8 Burpee Box Jumps (24/20) -OR- “Open WOD 21.1”For Time: 15-minute cut-off1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wall Walks60 Double Unders9 Wall Walks90 Double Unders15 Wall Walks 150 Double Unders21 Wall Walks210 Double Unders Tomorrow’s Forecast:Wall Balls – Clean & Jerks – Pull-ups... Read More

WORKOUT 21.1For Time:1 Wall Walk10 Double Unders3 Wall Walks30 Double Unders6 Wall Walks60 Double Unders9 Wall Walks90 Double Unders15 Wall Walks150 Double Unders21 Wall Walks210 Double UndersTime cap: 15 min. Recipe of the Week:Let’s get fueled for the Open! Try out this Garlic Butter Steak Bites With Lemon Zucchini Noodles. Ingredients:1 1/4 lbs (450g) sirloin... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2Tomorrow’s Forecast:The CrossFit Open WOD! Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide CrossFit community. No matter what... Read More

“Open House”20 Minute AMRAP:400 Meter Run30 Sit-ups20 Push-ups30 Air Squats Tomorrow’s Forecast:Goat Day Box Brief:We are SUPER excited to announce our 1st Annual Sowing Fields Camp for Teens. It is our goal to help the youth of our community to grow a strong foundation of health and wellness during our week-long Spring Break camp.We invite... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Run – Sit-ups – Push-ups – Pull-ups Box Brief:Congrats to Shelby for being the March Member of the Month at Apollo! Scroll down to learn more about Shelby. Congratulations on becoming March’s Member of... Read More

“Open WOD 18.1”20 Minute AMRAP:8 T2B10 Dumbbell Clean & Jerks (50/35)14/12 Calorie Row Tomorrow’s Forecast:Squat – Gymnastics – Cardio Quote of the Week:“If opportunity doesn’t knock, build a door.”Milton Berle Box Brief:The Open is upon us! Starting next Thursday, CrossFit will release the first of 3 workouts for us to compete online with the worldwide... Read More

Snatch Technique10 Minute EMOM:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat Snatch “Open WOD 16.3”7 Minute AMRAP:10 Power Snatches (75/55)3 Bar Muscle-ups Box Brief:Here is a great way to mix up your dinner AND meal prep. Try this Cowboys Pie Recipe. Ingredients:Chili1 tablespoon avocado oil1 tablespoon fresh garlic, minced1 cup diced... Read More

“Len Barry”1 Round:800 Meter Run55 Push-ups70 Sit-ups2 Rounds:600 Meter Run25 Push-ups35 Sit-ups3 Rounds:400 Meter Run15 Push-ups20 Sit-upsTomorrow’s Forecast:Snatches – Bar Muscle-ups Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).Throwback of the Week:Throwback to the send... Read More