“Hypoxia”For Time:400 Meter Run 4 Rounds:10 Burpee Box Jump Overs (24/20)20 Pull-ups30 Dumbbell Squats (50/35) 400 Meter Run Recipe of the Week:We’re always looking for recipes that are tasty, but convenient to make as well. Try out this Lemon Tarragon Chicken recipe for a twist on your normal protein. Ingredients:2lbs skinless and boneless chicken thighs,... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “5k Row”For Time:Row 5000 Meters -OR- Hinshaw Week 1, Day 26 Sets:4 Minute Easy Run1 Minute Rest Tomorrow’s Forecast:Run – Burpee Box Jump Over – Dumbbell Squat Meme of the Week:Every Saturday…

“Quick Question”18 Minute AMRAP:30/23 Calorie Row20 Single KB Push Presses (53/36)30 Weighted Wall Ball Sit-ups (20/14) Tomorrow’s Forecast:Row – Run – GOAT Recovery of the Week:If you’re interested in recovery strategies like we are, then this video is for you! We know it’s a longer video, BUT it’s so worth the watch. Check it out,... Read More

Deadlift – Week 1Track A4 @ 50% of 1RM3 @ 60%2 @ 70%1 @ 75%1 @ 80%1 @ 85%Max Reps (6-10) @ 80% Pull-up + Push-up – Week 1Track A4 Sets20-30 Unbroken Band Assisted Tomorrow’s Forecast:Row – Push Press – Sit-up Box Brief:Congrats to Mike for being the August Member of the Month at Apollo!... Read More

Tall CleansHeavy Set of 3 “Put A Ring On It”10 Rounds:3 Muscle-ups6 Front Squats (165/105)36 Double Unders Tomorrow’s Forecast:Deadlifts – Push-ups – Pull-ups Quote of the Week:“What we achieve inwardly will change outer reality.”Plutarch Box Brief:Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is... Read More

“Meet the Press”18 Minute AMRAP:15/12 Calorie Row12 Toes to Bar9 Strict Press (95/65)15/12 Calorie Row12 Toes to Bar15 Push Press (95/65)15/12 Calorie Row12 Toes to Bar21 Push Jerk (95/65) Recipe of the Week:Here is a unique and easy Rotisserie Chicken Curry Recipe. The best part is it only takes 20 minutes to make. We hope... Read More

“Three Little Birds”20 Minute AMRAP: teams of 39 Slam Balls (35/25)9 Shuttle Runs9 Box Jumps (24/20)9 Shuttle Runs Tomorrow Forecast:Row – Toes to Bar – Press Meme of the Week:

CleanBuild to a heavy single“Clock Work”5 Minute Clock:Run for Max Distance 5-minute rest For Time:Run Previous DistanceTomorrow’s Forecast:Slam Ball – Shuttle Run – Box Jump Recovery of the Week:Today we wanted to give you a video that is the perfect example of what an active recovery day can look like. It’s always beneficial to move... Read More

“Hot Air”5, 3 Minute AMRAP’s:20/15 Calorie Row16 Meter Kettlebell Lunge (53/36)3 Wall Climbs16 Meter Kettlebell Lunge3-minute rest Tomorrow’s Forecast:Clean – Run Question of the Week:Would you rather only be able to watch one show for the rest of your life or only be able to watch the first episode of any show for the rest... Read More

“Open for Business”4 Rounds:75 Double Unders:45 Second L-Sit25 Kettlebell Swings (53/36)15 Burpees Tomorrow’s Forecast:Row – Lunge – Wall Climb Quote of the Week:“You’re not defined by your past; you’re prepared by it. You’re stronger, more experienced, and you have greater confidence.”Joel OsteenBox Brief:Registration for the Apollo Games is live!! There is a sheet of paper... Read More