Saturday WOD:30-40 Minutes For Max Distance:Run, Row, Bike or Swim You can stick to your normal long slow distance today. Or, if you’re looking to spice it up consider some hill sprints. As always, listen to your body and adjust the workout to your needs. -OR- Explore Hiking TrailEach Saturday during this “quarantine” we encourage... Read More

“Supple Leopard”15 Minute AMRAP:9 Strict press15 Weighted sit-ups21 Bent over rows 1 Minute wall sits

“Tiger Balm”20 Minute AMRAP:200 Meter run7 Power cleans40 Double unders

“Bergeron Beep Test”EMOM For As Long As Possible7 Dumbbell thrusters7 Dumbbell snatches7 BurpeesAfter 10 rounds add 1 rep to each exercise

“Barb”3 Rounds:10 Strict pull-ups20 Push-ups30 Sit-ups40 Jumping lunges30 Sit-ups20 Push-ups10 Strict pull-upsRest 3 minutes

Sunday Active RecoveryWe hope you’re all having a great weekend. Here is another great routine you can knock out quickly and get your day started off right.

30 Minutes For Max Distance:Run, Row, Bike or SwimMake this fun for yourself! Here are some examples of what I mean. Run a trail, go 15 minutes out and then 15 minutes back. Turn it into a relay if you have multiple pieces of equipment. Run for 15 minutes and then bike for the back... Read More

“Grip & Rip”On the 0:0021 Burpees1 Round modified DT18 Burpees1 Round modified DT15 Burpees1 Round modified DT12 Burpees1 Round modified DT-then-On the 10:0021 Air squat hops over DB1 Round modified DT18 Air squat hops over DB1 Round modified DT15 Air squat hops over DB1 Round modified DT12 Air squat hops over DB1 Round modified DT... Read More

“Green Light, Red Light”3 Rounds:200 Meter run400 Meter run600 Meter run1:1 Rest between runs