Registration goes live tonight at midnight. For now, click here to see a full list of each event. Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90% “Lopsided”10 Minute AMRAP:20 Meter 1 Arm KB Lunge (53/36)Sit-ups (5,10,15,20,25,30, etc…) Tomorrow’s Forecast:Wednesday’s workout calls for double unders, burpees, and pull-ups. Box Brief:Weightlifting... Read More

“Rundy”5 Rounds:200 Meter Run15 Power Snatches (75/55) Box Brief: We are officially doing The Apollo Games! With these crazy times it was difficult to create a format that was fun and safe. We feel confident that this year’s Apollo Games will be one of the most unique and exciting Games we’ve ever had. We have... Read More

“Time Capsule”20 Minute AMRAP:1 Rope Climb10 Ring Dips20 Wall Balls (20/14) Recipe of the Week:This week we wanted to show you a unique way to use sweet potatoes as a side dish. We hope you enjoy Hasselback Sweet Potatoes! Ingredients:4 medium sweet potatoes1 tablespoon unsalted butter, melted1 teaspoon olive oil1 teaspoon finely chopped fresh thyme... Read More

“Don’t Move”5 Rounds:2 Minutes – Row for Calories + Leg Lift2 Minutes – Shuttle Runs + Bar Hang1 Minute Rest Partners switch exercises at the top of each minute. For example: Athlete A performs max calorie row while Athlete B holds a leg lift. At the top of the minute, both athletes switch so Athlete... Read More

“Rock”3, 5 Minute AMRAPs:10 Power Cleans (135/95)12 Burpees14 Box Jumps (24/20)20 Sit-upsMax Calorie Row1 Minute Rest Tomorrow’s Forecast:Thursday’s workout calls for rowing and running. Box Brief:Bring A Friend Day is on Thursday! Recovery of the Week:This week’s video goes over the fundamental things we can be doing to help recovery.

Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85% “Kicking and Screaming”5 Rounds:200 Meter Run6 Front Squats9 Strict HSPU Tomorrow’s Forecast:Wednesday’s workout calls for power cleans, burpees, box jumps, sit-ups, and rowing. Box Brief:Bring A Friend Day is on Thursday!Question of the Week:Would you rather be in a real-life... Read More

“Dumbo”12 Minute Ladder:3, 6, 9, 12, etc…30 Double UndersDevil Presses (35s/25s) Tomorrow’s Forecast:Tuesday’s workout calls for front squats, running, and handstand push-ups. Quote of the Week:“Challenges are what make life interesting and overcoming them is what makes life meaningful.”Joshua J. Marine Box Brief:We are super excited to announce our CrossFit Kids program starting on the... Read More

“Muscle Farm”6 Rounds:200 Meter Run10 Burpee Box Jump Overs (24/20)5 Muscle-ups Recipe of the Week:Here is a fresh new take on a burger recipe. Try out this Jalapeno Cheddar Salmon Burger! Ingredients:20oz raw, center-cut, skinless salmon filets, reserve 5oz of salmon filet to chop up1 cup (gluten-free) panko crumbs or breadcrumbs1 tablespoon smoked paprika1 teaspoon... Read More