“Oxygen”3 Rounds:25 Strict pull-ups400 Meter run50 Sit-ups800 Meter run

“Bally Bally”15 Minute AMRAP:45 Double unders15 Power cleansMax push-ups

“Support Your Box #3”For time:50 Dumbbell Deadlifts50 Sit-ups50 Box step-ups50 Single-arm dumbbell thrusters

Sunday Active Recovery If there is one thing we’ve noticed it’s the quarantine taking a toll on our upper back and neck from too much sitting. Try out this video to specifically help those areas. Have a good Sunday!

30 Minutes For Max Distance:Run, Row, Bike or SwimMake this fun for yourself! Here are some examples of what I mean. Run a trail, go 15 minutes out and then 15 minutes back. Turn it into a relay if you have multiple pieces of equipment. Run for 15 minutes and then bike for the back... Read More

“Tabata Stay Home”8 Rounds (each):20 Seconds work, 10 seconds restPush-upsSit-upsSquatsStrict pull-upsScore = total reps

“Froggin”Every 5 Minutes for 5 Rounds:200 Meter run15 Burpees200 Meter runScore = slowest round

“21 Jump Street”21 Minute AMRAP:Wall balls Box jumpsRussian twistsScore = total reps

“White Knuckles”For Time:20 Strict pull-ups400 Meter run40 G2OH400 Meter run40 Strict press400 Meter run20 Strict pull-ups

“Support Your Box #2”For Time:100 Double unders21 Burpees75 Double unders15 Burpees50 Double unders9 Burpees