Sunday Active Recovery WODThis is the perfect day to recover through some quality stretching. Follow along with my recommended video or make up your own routine based on how you’re feeling. Just remember the benefits are HUGE. Decreases muscle stiffness and increases range of motion, helps reduce or manage stress, and promotes circulation just to... Read More

30 Minutes For Max Distance:Run, Row, Bike or Swim Depending on how thrashed you are from the week will dictate intensity. Listen to your body! -OR- Explore Hiking Trail Each Saturday during this “quarantine” we encourage everyone to go out and express your fitness in ways other than just a workout. Get out there and... Read More

“The Undertaker”Every 2 Minutes for 15 Rounds:1 Deadlift1 Power clean1 Front squat1 Clean & jerk The intention of today’s workout is equal parts strength and conditioning. Push athletes to start off aggressive and potentially build through the course of 15 rounds. Score = The sum of the weights of each successful round -OR- 20 Minute... Read More

“Strict Lynne” 5 Rounds: Max reps bench press @ body weight Immediately into Max reps of strict pullups Rest no more than 5 minutes between rounds Score = total reps in 5 combined rounds -OR- 5 Rounds not for time Quality of movement is priority: 10 Tempo air squats 5511 1:00 Cumulative L-Sit 5/5 Single... Read More

“It Ain’t My Fault”For Time: teams of 210,000 Meters Row + Run Box Brief: To our Apollo Family, The Governor of Nevada has ordered all “non-essential” businesses to close their doors for the next 30 days. This includes Apollo. No worries!!! Apollo at-home workouts are coming your way! This is not ideal for anyone but... Read More

“Double Jeopardy”Every 4 Minutes for 5 Rounds: 50 Double unders5 Bar Muscle-ups5 Power snatch Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will... Read More

“Vertigo”18 Minute AMRAP:10 Dumbbell thrusters (35s/25s)10 Sit-ups10 Shuttle runs20 Dumbbell thrusters20 Sit-ups20 Shuttle runs30 Dumbbell thrusters30 Sit-ups30 Shuttle runsEtc.… Tomorrow’s Forecast:Tuesday’s workout calls for double unders, bar muscle-ups, and power snatches. Quote of the Week:“You must expect great things of yourself before you can do them.” Michael Jordan

“Maltz Challenge”For Time: In Teams400 Meter run50 Pull-ups100 Meter fireman’s carry50 Dips100 Push-ups50 Knees to elbows100 Sit-ups 400 Meter run Box Brief:Maltz Challenge is today at 10 am. The 8:30, 9:30 and 11:30 am classes will be canceled for the event. Recipe of the Week:This week we’re bring steak back to the menu. Try out... Read More

“Paper Chaser”25 Minute AMRAP:Run for max metersEvery 5 Minutes – 150 Meter farmers carry (53s/36s) Tomorrow’s Forecast:Friday’s workout calls for the Maltz Challenge! Box Brief:Maltz Challenge is on March 13th at 10 am. The 8:30, 9:30 and 11:30 am classes will be cancelled for the event. Throwback of the Week:Throw back to 2015 when the... Read More