“Apollo Total”Front Squat Build to a heavy singleBench Press Build to a heavy singleDeadlift Build to a heavy single Tomorrow’s Forecast:Wednesday’s workout calls for rowing, running, and burpee pull-ups. Box Brief:Bring A Friend Day is on Thursday!!!

“Double Decker”15 Minute AMRAP:15 Power snatch (75/55)30 Double unders15 Thrusters (75/55)30 Double unders 10 Minute AMRAP: in teamsRope climbsTomorrow’s Forecast:Tuesday’s workout calls for front squat, bench press, and deadlift. Box Brief:Bring A Friend Day is on Thursday!!!

“Bel-Air”7 Rounds:40 Double unders10 Dumbbell lunges (53s/36s)10 HSPU20 Sit-ups Box Brief:Have a great weekend! We’ll see you on Monday.

“Winklevoss”26 Minute AMMAP: teams of 2Row for max distance Tomorrow’s Forecast:Friday’s workout calls for double unders, dumbbell lunges, handstand push-ups, and sit ups. Box Brief:Date – Saturday, July 20th Time – 6:30pm Location – Apollo (duh) Movie – Not sure yet Food – Potluck Next month we are hosting a movie night and pot luck... Read More

“Mr. Clean”20 Minute Ladder:1 Power Clean (205/145) + 1 Muscle-up2 Power Cleans + 2 Muscle-ups3 Power Cleans + 3 Muscle-ups4 Power Cleans + 4 Muscle-upsEtc…Keep adding 1 rep to each exercise after each round is complete. Tomorrow’s Forecast:Thursday’s workout calls for rowing. Box Brief:Movie Night at Apollo Date – Saturday, July 20th Time – 6:30pm... Read More

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55% “Fight Club” For Time:21/15 Calorie bike10 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for power cleans and muscle-ups. Box Brief:Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up... Read More

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Tuesday’s workout calls for front squats. Box Brief:Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.

“The Meg”For Time:Buy-In – 400 Meter Run3 Rounds:21 Calorie row15 T2B9 Dumbbell clusters (50s/35s)Cash-Out – 400 Meter run Box Brief:The Habitap Challenges starts on Monday!! If you’re on the fence about starting a lifestyle change I challenge you to pull the trigger. You can sign up here.

“Salt and Pepper”20 Minute AMRAP: teams of 2200 Meter run or 10 calorie row or 10 calorie bike20 Ring push-ups20 KBS (53/36)One athlete will complete a full exercise before switching. For example: Partner A runs, rows or bikes, then Partner B will complete the push-ups followed by Partner A finishing the round on KBS Tomorrow’s... Read More

“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee box jump overs (24/20)10 – 8 – 6 – 4 – 2 – Deadlifts Tomorrow’s Forecast:Thursday’s workout calls for running, push-ups, and kettle bell swings. Box Brief:Bring A Friend Day is... Read More