Bench Press10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55%Tomorrow’s Forecast:Thursday’s workout calls for sit-ups, rowing and double unders. Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid... Read More

“Sniper”7 Rounds:200 Meter run3 Front squats9 Strict HSPU Tomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“Rock”3, 5 Minute AMRAPs:10 Power cleans (135/95)12 Burpees14 Box jumps (24/20)20 Sit-upsMax calorie row1 Minute Rest Tomorrow’s Forecast:Tuesday’s workout calls for running, front squats, and handstand push-ups. Box Brief: Memorial Day (Monday) will have a reduced class schedule. Our only classes will be at 6:30, 8:30, 9:30 and 11:30am with open gym until 2pm.  Weightlifting... Read More

Power Clean and Power Jerk + Squat Clean and Split JerkBuild to a heavy complex “Say Grace”3 Rounds:50 Double unders10 Clean and jerks (135/95) Box Brief:Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is... Read More

“Old Town Road”For Time: teams of 3120/90 Calorie row120 Burpees120 Box jump overs (24/20)60/45 Calorie row60 Burpees 60 Box jump overs800 Meter farmers carry (53s/36s)Farmers Carry can be completed at any time and while the chipper is going. Tomorrow’s Forecast:Friday’s workout calls for clean and jerks and double unders. Box Brief:Today is bring a friend... Read More

Bench Press5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Thursday’s workout calls for rowing, burpees, box jumps, and farmers carry. Box Brief:Bring A Friend Day is on Thursday!!! Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots... Read More

“Lord of the Rings”4 Rounds:30 KBS (53/36)30 Wall balls (20/14)7 Ring muscle-ups Tomorrow’s Forecast:Wednesday workout calls for bench press and pull-ups. Box Brief: Bring A Friend Day is on Thursday!!!  Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30... Read More

“Weakest Link”5 Rounds, On the 5:00400 Meter run10 Deadlifts 10 Bar facing burpees Tomorrow’s Forecast:Tuesday’s workout calls for kettlebell swings, wall balls and muscle-ups. Box Brief:Bring A Friend Day is on Thursday!!! Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky).... Read More

“White Devil”20 Minute AMRAP:200 Meter run15 Burpees10 Back squats (205/145) Box Brief:Congrats to Jayden Cartaya for being the May Member of the Month at Apollo! Scroll down to learn more about Jayden. Jaden, Congratulations on becoming the first Apollo Teen Member of the Month (not counting Parker)! You’re are a perfect representative of the Apollo... Read More

“Wreck Yourself”8 Rounds: 40 Seconds dumbbell cleans (50s/35s)20 Seconds rest40 Seconds row/bike for calories20 Seconds rest Tomorrow’s Forecast:Friday’s workout calls for running, burpees, and back squats. Box Brief:Saturday’s workout will involve a weight vest. If you have one make sure to bring it! If you don’t wish to use one we will of course have... Read More