“Water Break”18 Minute AMRAP: teams of 280 Box jumps65 Push-ups50 SDLHP (75/55)35 Strict pull-upsTeams will split the work with one athlete working at a time. Athletes must run 3, 10-meter shuttles every time they switch. Tomorrow’s Forecast:Friday’s workout calls for double unders, burpees, and overhead squats. Box Brief:This month we are hosting a movie night... Read More

“Sun Burn”5 Rounds:Row 400 metersRun 400 meters 4 Rounds:30 Seconds mountain climbers30 Seconds side plank30 Seconds side plank30 Seconds sit-ups Tomorrow’s Forecast:Thursday’s workout calls for box jumps, push-ups, sumo deadlift high pulls, and strict pull-ups. Box Brief:If you haven’t checked out Habitap in a while you’re missing out on some great content. Including some really... Read More

Back Squat5 – 5 – 5 @5-20 lbs heavier than last week Strict Press5 – 5 – 5 @5-20 lbs heavier than last week Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The... Read More

“The Claw”4 Rounds:15 Power cleans (135/95)15 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief: Bring A Friend Day is on Thursday!!! This month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event... Read More

“The Clash”6 Minute AMRAP:Buy-In: 400 Meter run10 Burpee box jump overs (24/20) 15 Pull-upsRest 4 minutesFor Time:Work done during the AMRAP Box Brief:This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 HSPU1 Power Clean (225/155) Tomorrow’s Forecast:Friday’s workout calls for running, burpee box jump overs, and pull-ups. Box Brief:This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12... Read More

“Walk the Plank”20 Minute AMRAP:200 Meter farmers carry (53s/36s)1 Minute plank50 Mountain climbers50 Double undersTomorrow’s Forecast:Thursday’s workout calls for power cleans, handstand push-ups, and wall balls. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday... Read More

Back Squat5 – 5 – 5 @75-80% of 1RM Strict Press5 – 5 – 5 @75-80% of 1RM Tomorrow’s Forecast:Wednesday’s workout calls for farmers carry, planks, mountain climbers, and double unders. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family.... Read More

“Burn Out”16 Minute AMRAP:60/45 Calorie Row50 Push-ups40 KBS (53/36)30 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday is as follows: 6:30am, 8:30am, 9:30am,... Read More

“Risky Business”For Time & Weight:400 Meter run20 Unbroken strict press400 Meter run20 Unbroken push press400 Meter run20 Unbroken push jerk Box Brief:Next month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event where we can all hang... Read More