“Happy Feet”4 Rounds:600 Meter row400 Meter run20 Box jumps3 Minute rest Tomorrow’s Forecast:Thursday’s workout calls for handstand push-ups, pull-ups, walking lunges, and sit-ups. Box Brief:The weightlifting clinic this Saturday has been cancelled.

Back Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75% 5 @ 65%10 @ 55%10 @ 45% 3 Rounds: not for time8 Tempo ring rows @ 33338 Tempo push-ups @ 3333 Tomorrow’s Forecast:Wednesday’s workout calls for rowing, running, and box jumps. Box Brief:Weightlifting clinic is Saturday at 11am... Read More

“Sin City”20 Minute AMRAP: teams of 236 Double Unders6 Devil’s Presses (35s/25s) Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky). The April Habitap Challenge is underway! We are super excited to work with our new group and... Read More

“Chips & Dip”5 Rounds:20 T2B20 Ring dips Box Brief: If you’re looking for the next step to improving your overall health and wellness then the Habitap Challenge might be for you. Registration is now live on our website. It kick’s off on April 1st!

“Card Game V2”Complete Deck for Time: teams of 3Hearts = Wall balls (20/14)Diamonds = Box jumps (24/20)Spades = Russian twists (53/36)Clubs = BurpeesJokers = 100 Meter buddy carry + farmers carry Tomorrow’s Forecast:Friday’s workout calls for toes to bar and ring dips. Box Brief: Looking to improve your nutritional independence and overall health? Our next Habitap... Read More

“The Climb”EMOM perform 1 lift and add 10/5 lbsSnatch for as long as possibleOnce you cannot snatch the weight, clean for as long as possibleOnce you cannot clean the weight, deadlift for as long as possible Tomorrow’s Forecast:Thursday’s workout calls for wall balls, box jumps, russian twists, and burpees. Box Brief:The Habitap Challenge starts next... Read More

“Cold Sore”8 Rounds: 16 Russian KBS (72/53)16 Sit-ups 32 Double unders Tomorrow’s Forecast:Wednesday’s workout calls for snatches, cleans, and deadlifts. Box Brief: If you’re looking for the next step to improving your overall health and wellness then the Habitap Challenge might be for you. Registration is now live on our website. It kick’s off on... Read More

“Acid Trip”10 Minute Clock:1 Mile runMax burpees8 Minute Clock:1200 Meter runMax row for calories6 Minute Clock:800 Meter runMax bike for calories Tomorrow’s Forecast:Tuesday’s workout calls for Russian kettle-bell swings, sit-ups, and double unders. Box Brief:Bring a Friend Day is this Thursday! Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts... Read More

“Open WOD 19.5”33-27-21-15-9Thrusters (95/65) Chest-to-bar pull-ups20 Minute time cap Box Brief:The final week of the Open is upon us! To celebrate we are having a potluck during our Friday Night Lights event starting at 5pm. Bring your favorite dish to share with everyone. Your bingo cards are also due by Friday at 5pm. Finish getting... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls for the last Open WOD 19.5! Box Brief:Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and... Read More