“White Devil”20 Minute AMRAP:200 Meter run15 Burpees10 Back squats (205/145) Box Brief:Congrats to Jayden Cartaya for being the May Member of the Month at Apollo! Scroll down to learn more about Jayden. Jaden, Congratulations on becoming the first Apollo Teen Member of the Month (not counting Parker)! You’re are a perfect representative of the Apollo... Read More

“Wreck Yourself”8 Rounds: 40 Seconds dumbbell cleans (50s/35s)20 Seconds rest40 Seconds row/bike for calories20 Seconds rest Tomorrow’s Forecast:Friday’s workout calls for running, burpees, and back squats. Box Brief:Saturday’s workout will involve a weight vest. If you have one make sure to bring it! If you don’t wish to use one we will of course have... Read More

Bench Press10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% Tomorrow’s Forecast:Thursday’s workout calls for dumbbell cleans and rowing. Box Brief:There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

“Christine”3 Rounds:500 Meter row12 Deadlifts @ bodyweight21 box jumps (24/20) Tomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

“Black Diamond” For Time:1 Mile RunThen, no rest10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Thrusters (95/65)C2B Pull-upsThen, no rest800 Meter Run Tomorrow’s Forecast:Tuesday’s workout calls for rowing, deadlifts, and box jumps. Box Brief:There will be no weightlifting clinic this week. Our next clinic... Read More

“Strict Lynne”5 Rounds:Max unbroken bench press @ bodyweightMax unbroken strict pull-upsRest a maximum of 5 minutes between rounds Box Brief:Have a safe weekend! Don’t underestimate the power of active recovery with your days off.

“Doorbell”2 Minute AMRAP:KBS (53/36)Then, No Rest8 Minute AMRAP:8 Jumps over standing plate 12 Single arm push press (53/36)16 Overhead walking lunges (45/35)Then, No Rest2 Minute AMRAP:KBS (53/36) Tomorrow’s Forecast:Friday’s workout calls for bench press and pull-ups. Box Brief:Today is Bring a Friend Day!

Deadlift10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55% “Waterlogged”10 Minute Clock: teams of 22000 Meter rowDouble unders w/remaining time Tomorrow’s Forecast:Thursday’s workout calls for kettle bell swings, jumping, push press, and lunges. Box Brief:This Thursday is Bring a Friend Day!

“Tango & Cash”For Time: teams of 2800 Meter run (together)80 Wall balls (20/14)60 T2B60 Ring push-ups1200 Meter run (together)120 Wall balls80 T2B80 Ring push-ups Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts, rowing and double unders. Box Brief:Bring A Friend Day is on Thursday!!!

“Major Payne”3 Rounds:500 Meter row20 Burpees40 Hang power snatch (45/35) Tomorrow’s Forecast:Tuesday’s workout calls for running, wall balls, toes to bar, and ring push-ups. Box Brief:Bring A Friend Day is on Thursday!!!