DVBFor time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall balls (20/14) 1 Rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall balls 1 Rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 Wall balls 1... Read More

“Sand Rail”Every 3 Minutes, for 24 Minutes200 Meter run5 Bar Muscle-ups30 Double unders Box Brief:Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main dish, appetizer or dessert. Prizes will be awarded for the best dishes in each category.

“Lockout”For time:2 Minute handstand hold 500 Meter row2 Minute L-sit500 Meter row2 Minute support on rings500 Meter row Tomorrow’s Forecast:Friday’s workout calls for wall balls, sumo deadlift high pulls, box jumps, push press, and rowing. Box Brief:This Saturday’s workout will be DVB. Each year we perform this workout on the anniversary of our local hero... Read More

“Rapunzel”5 Rounds:25 Push-ups15 Deadlifts (205/145)2 Rope climbs Tomorrow’s Forecast:Thursday’s workout calls for handstand hold, rowing, L-sit, and support on rings. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to... Read More

Back Squat 5 – 5 – 5 @5-20 lbs heavier than last week Strict Press 5 – 5 – 5 @5-20 lbs heavier than last week Tomorrow’s Forecast:Wednesday’s workout calls for push-ups, deadlifts, and rope climbs. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices... Read More

“Oddball”Teams of 28 Minute AMRAP:Buy-In – 800 Meter RunBox Jumps (24/20)4-minute rest 8 Minute AMRAP:Buy-In – 60 BurpeesBar Muscle-ups4-minute rest 8 Minute AMRAP:Buy-In – 300 Double UndersHang snatch (95/65) Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief:Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main... Read More

“Sicko Mode”4 Minute AMRAP:Buy In – 100 Double unders10 Burpees15 OHS (75/55)4-minute rest 4 Minute AMRAP:Buy In – 75 Double unders10 Burpees12 OHS (95/65)4-minute rest 4 Minute AMRAP:Buy In – 50 Double unders10 Burpees9 OHS (115/85) Box Brief:Congrats to Patrick Fitzgerald for being the July Member of the Month at Apollo! Scroll down to learn... Read More

“Water Break”18 Minute AMRAP: teams of 280 Box jumps65 Push-ups50 SDLHP (75/55)35 Strict pull-upsTeams will split the work with one athlete working at a time. Athletes must run 3, 10-meter shuttles every time they switch. Tomorrow’s Forecast:Friday’s workout calls for double unders, burpees, and overhead squats. Box Brief:This month we are hosting a movie night... Read More

“Sun Burn”5 Rounds:Row 400 metersRun 400 meters 4 Rounds:30 Seconds mountain climbers30 Seconds side plank30 Seconds side plank30 Seconds sit-ups Tomorrow’s Forecast:Thursday’s workout calls for box jumps, push-ups, sumo deadlift high pulls, and strict pull-ups. Box Brief:If you haven’t checked out Habitap in a while you’re missing out on some great content. Including some really... Read More

Back Squat5 – 5 – 5 @5-20 lbs heavier than last week Strict Press5 – 5 – 5 @5-20 lbs heavier than last week Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The... Read More