“Bur-please”20 Minute AMRAP:400 Meter runMax unbroken muscle-upsBurpeesPerform 2x the amount of muscles-ups completed as burpees at the end of each round. Tomorrow’s Forecast:Wednesday’s workout calls for back squat, rowing, step-ups, dumbbell snatches, and wall balls. Box Brief:Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate. Question of... Read More

DeadliftBuild to a heavy set of 5 “Spineless”For Time:25 Deadlifts (185/135)30 Sit-ups20 Deadlifts30 Sit-ups15 Deadlifts30 Sit-ups10 Deadlifts30 Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for running, muscle-ups, and burpees. Box Brief:Our Stocking Exchange is on Thursday!! Our 6:30 and 7:30 pm classes will be canceled to accommodate. No weightlifting clinic this week. Our next clinic will be... Read More

“Golden Girls”For Time:150 Double unders150 Sit-ups100 Wall balls (20/14)50 Burpee pull-ups Recipe of the Week:This week we have a tasty looking Sheet Pan Chicken Fajitas. Ingredients:1 Lb boneless, skinless chicken breast, (cut into strips) 1 red bell pepper, (seeds/stem removed, sliced) 1 orange bell pepper, (seeds/stem removed, sliced) 1 yellow bell pepper, (seeds/stem removed, sliced)... Read More

“Little Dipper”18 Minute AMRAP:400 Meter row20 Push press (115/85)200 Meter run2 Rope climbs Tomorrow’s Forecast:Friday’s workout calls for double unders, sit-ups, wall balls and burpee pull-ups. Throwback of the Week:2015 Maltz Challenge memorial push-ups.

“Tip Toe”4 Rounds:21 HRPU15 T2B9 Deadlift (275/185) Tomorrow’s Forecast:Thursday’s workout calls for rowing, running, push press, and rope climbs. Box Brief: Bring A Friend Day is on Thursday! Recovery of the Week:Stretch #1 – Quad Stretch From The GroundSpend 1 minute on each legStretch #2 – Seated Lat Stretch Hold stretch for 15 seconds each... Read More

Thrusters5 – 5 – 5 – 5 – 5 5 Rounds:12 Seconds Front Squats (135/95)48 Seconds Air Squats (slow) Tomorrow’s Forecast:Wednesday’s workout calls for hand release push-ups, toes to bar, and deadlifts. Box Brief:Bring A Friend Day is on Thursday! We are super excited to announce our 2nd Annual Apollo Stocking Exchange! Come in and... Read More

“Bam Bam”5, 4-Minute AMRAPs30/20 Calorie row30 KBS (53/36)Max 10 Meter shuttle runs4-minute rest Tomorrow’s Forecast:Tuesday’s workout calls for a thruster strength session. Quote of the Week:How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Box Brief:Vegetable Challenge starts tomorrow!! Print out the checklist to put... Read More

Overhead SquatsBuild to a heavy single “Double Jointed”16 Minute AMRAP:50 Double unders15 OHS (95/65)10 Bar over burpees Recipe of the Week:This week’s recipe is baked salmon with chimichurri sauce and sliced red potatoes. Enjoy! Ingredients for the salmon & potatoes:1 1/2 pounds salmon2 pounds red potatoes1 tsp cumin1 1/2 tbsp olive oil Kosher salt Ground... Read More