Back Squat5 – 5 – 5 @5-20 lbs heavier than last week Strict Press5 – 5 – 5 @5-20 lbs heavier than last week Tomorrow’s Forecast:Wednesday’s workout calls for rowing and running. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The... Read More

“The Claw”4 Rounds:15 Power cleans (135/95)15 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief: Bring A Friend Day is on Thursday!!! This month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event... Read More

“The Clash”6 Minute AMRAP:Buy-In: 400 Meter run10 Burpee box jump overs (24/20) 15 Pull-upsRest 4 minutesFor Time:Work done during the AMRAP Box Brief:This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 HSPU1 Power Clean (225/155) Tomorrow’s Forecast:Friday’s workout calls for running, burpee box jump overs, and pull-ups. Box Brief:This Saturday we are hosting a powerlifting clinic with coach Ricky. You can expect a 2 hour session where Ricky will take your through the squat, press and deadlift. There are only 12... Read More

“Walk the Plank”20 Minute AMRAP:200 Meter farmers carry (53s/36s)1 Minute plank50 Mountain climbers50 Double undersTomorrow’s Forecast:Thursday’s workout calls for power cleans, handstand push-ups, and wall balls. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday... Read More

Back Squat5 – 5 – 5 @75-80% of 1RM Strict Press5 – 5 – 5 @75-80% of 1RM Tomorrow’s Forecast:Wednesday’s workout calls for farmers carry, planks, mountain climbers, and double unders. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family.... Read More

“Burn Out”16 Minute AMRAP:60/45 Calorie Row50 Push-ups40 KBS (53/36)30 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief:Thursday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for Thursday is as follows: 6:30am, 8:30am, 9:30am,... Read More

“Risky Business”For Time & Weight:400 Meter run20 Unbroken strict press400 Meter run20 Unbroken push press400 Meter run20 Unbroken push jerk Box Brief:Next month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event where we can all hang... Read More

“Pharmacy”5 Rounds:100 Foot walking lunge30 Sit-ups12 Dumbbell power cleans (50s/35s) Tomorrow’s Forecast:Friday’s workout calls for running, strict press, push press, and push jerk. Box Brief:Next month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event where we... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie row/bike20 Shuttle runsMax burpee pull-ups4 Minute rest Tomorrow’s Forecast:Thursday’s workout calls for lunges, sit-ups, and dumbbell power cleans. Box Brief:Bring A Friend Day is on Thursday!!!