Sumo Deadlift 5 – 5 – 5 – 5 – 5 “Unbreakable”For Time:70 Wall balls (20/14)20 Deadlifts (225/155) Tomorrow’s Forecast:Wednesday’s workout calls for running, rope climbs, and handstand walks. Box Brief: Thursday is Bring A Friend Day!! The Apollo Games registration is live!!! We will post one of the workouts this Friday.

“Flap Jack”21 Minute AMRAP:12 Burpees15 C2B pull-ups18 Single arm dumbbell push press (50/35)21 Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for wall balls and deadlifts. Box Brief:This Saturday at CrossFit Raw is the Girls Gone RX competition. We have several ladies competing. Let’s go out there and show our support!

Power Clean + Front Squat Build to a heavy complex “Moving Day”5 Rounds:5 Squat cleans15 T2B Box Brief:Apollo Games registration is live! Click here to sign up!

“Stutter”21 Minute EMOM:Minute 1 – 200 Meter runMinute 2 – Double undersMinute 3 – Max calorie row Tomorrow’s Forecast:Friday’s workout calls for cleans and toes to bar. Box Brief:The weightlifting clinic this Saturday has been cancelled.

Click here to register and view event details.

Back Rack Reverse Lunge 10 – 10 – 10 – 10 – 10 Bench Press 10 – 10 – 10 – 10 – 10 Tomorrow’s Forecast:Thursday’s workout calls for running, double unders, and rowing. Box Brief:Weightlifting clinic this Saturday has been cancelled. Sorry for the inconvenience for those who wished to attend.

“Trail Blazer”Every 7 Minutes, for 28 Minutes400 Meter Run25 C2B Pull-ups20 Burpees Tomorrow’s Forecast:Wednesday’s workout calls for back rack reverse lunge and bench press. Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14)1 Minute – Sumo deadlift high pull (75/55)1 Minute – Box jumps (20/14)1 Minute – Push press (75/55)1 Minute – Row for calories1-minute rest Tomorrow’s Forecast:Tuesday’s workout calls for running, chest to bar pull-ups, and burpees. Box Brief:Weightlifting clinic is Saturday at 11 am with... Read More

“Dime Piece”10 Rounds:30 Double unders6 Front rack lunges 6 Shoulder to overhead Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on August 10th at CrossFit Raw. It’s a team of 3 competition of all women. We’d... Read More

“Starsky & Hutch”3 Rounds: teams of 22 Minutes slam balls (35/25)2 Minutes partner sit-ups (20/14)2 Minutes bike for calories2 Minutes rest Tomorrow’s Forecast:Friday’s workout calls for double unders, front rack lunges, and shoulder to overhead. Box Brief:Today is Bring a Friend Day!