“Mile High”For Time:800 Meter run4 Rope climbs600 Meter run3 Rope climbs400 Meter run2 Rope climbs200 Meter run 1 Rope climb Box Brief:This Thursday is Bring a Friend Day! Tomorrow’s Forecast:Thursday’s workout calls for rowing, kettlebell swings, sit-ups, and bear crawl. Recovery of the Week:Stretch #1 – Active Lat Foam Rolling Spend 1-2 minutes on each... Read More

“Water Weight”3 Rounds:25 Overhead squats (75/55)15 Chest to bar pull-ups25/18 Calorie row15 Burpee box jump overs Tomorrow’s Forecast:Wednesday’s workout calls for running and rope climbs. Box Brief: The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we get ready to start:February 1st @ 10:45 AM – Kick-off MeetingFebruary 3rd –... Read More

Pausing Power Clean Heavy set of 2 “Zoolander”15 Minute AMRAP:150 Meter run15 Ring push-ups 150 Meter run10 Power cleans (155/105) Tomorrow’s Forecast:Tuesday’s workout calls for overhead squats, chest to bar pull-ups, rowing, and burpee box jump overs. Box Brief:The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we... Read More

“Quarter Pounder”25 Minute AMRAP:20 Meter KB lunges (53s/36s)10 Handstand push-ups10 Strict pull-ups50 Double unders Recipe of the Week:A breakfast recipe has been long overdue. This week’s instant pot hash looks delicious and should be easy to make in large quantities. Enjoy!Ingredients: 1 tbsp. extra-virgin olive oil 1 tbsp. butter 1/2 lb. thick-cut Canadian bacon 1/2... Read More

“Mighty Pines”5 Rounds:500 Meter row100 Meter farmers carry (53s/36s) Tomorrow’s Forecast:Friday’s workout calls for lunges, handstand push-ups, pull-ups, and double unders. Box Brief:The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon. Throwback of the Week:Here is a picture of the one time we attempted Movember at the gym. Participation was... Read More

Pause Push JerkBuild to a heavy set of 2 “iMax”Every 3 Minutes for 15 Minutes15 Slam balls (35/25)10 Box jump overs (24/20)5 Push jerks Tomorrow’s Forecast:Thursday’s workout calls for rowing and farmers carry. Recovery of the Week:Crossarm Lat StretchPerform 4-6 repetitions each side holding the stretch for 10 seconds.Behind the Back Lat and Tricep StretchPerform... Read More

“Marston”20 Minute AMRAP:1 Deadlift10 Toes to bar15 Lateral burpees Tomorrow’s Forecast:Wednesday’s workout calls for push jerk, slam balls, and box jump overs. Box Brief: Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes... Read More

“Airplane Mode”2 Rounds:800 Meter run1000 Meter row50 Wall balls (20/14) Tomorrow’s Forecast:Tuesday’s workout calls for deadlift, toes to bar, and lateral burpees. Box Brief: Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. The cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes... Read More