“Fancy Pants”For Time:41 Pull-ups41 Double unders41 Pistols41 Double unders41 HSPU41 Double unders41 Calorie row Tomorrow’s Forecast:Friday’s workout calls for deadlifts and rowing. Box Brief:The Apollo Games is just around the corner! If you would like to volunteer to help with the event there is a sign-up sheet on the whiteboard.

“Hit and Run”18 Minute AMRAP:200 Meter run18 Wall balls (20/14)200 Meter run18 Weighted Sit-ups (20/14)Tomorrow’s Forecast:Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks. Box Brief:Today is Bring a Friend day!

“Bodyweight”10 Rounds:30 Seconds – Deadlifts @bodyweight30 Seconds – Rest30 Seconds – Bench Press @bodyweight30 Seconds – Rest30 Seconds – Burpees30 Seconds – Rest Tomorrow’s Forecast:Thursday’s workout calls for running, wall balls, and sit-ups. Box Brief:Bring A Friend Day is on Thursday!!!