“Saving Grace”In Teams of 3 (30-minute cut-off)3 Rounds:60/50 Calorie row50 T2BIn Time Remaining:30 Clean and jerks (95/65) 30 Clean and jerks (115/85) 30 Clean and jerks (135/95) 30 Clean and jerks (155/105) 30 Clean and jerks (185/135) 30 Clean and jerks (205/145) Tomorrow’s Forecast:Tuesday’s workout calls for squats and burpees. Quote of the Week: “Life... Read More

Hang Power SnatchHeavy set of 3 “Castaway”For Time:100 Air squats50/35 Calorie row25 Hang power snatch (115/85) Box Brief:Come to our Habitap Kick-off Meeting this Saturday at 10:45 am. We will go over everything you need to know about the upcoming 10-week challenge and give you a live demo of your online dashboard. We will answer... Read More

“5k Row”For Time:Row 5000 Meters Bench Press 5 – 5 – 5 – 5 – 5 Tomorrow’s Forecast:Friday’s workout calls for hang power snatch, air squats, and rowing. Box Brief:The 10-Week Habitap Challenge is coming! Here are a few dates to keep in mind as we get ready to start: February 1st @ 10:45 AM... Read More

“Crash Test”For Time:1 Mile run30 Deadlifts (245/165)45 Lateral barbell burpees Tomorrow’s Forecast:Thursday’s workout calls for rowing and bench press. Box Brief:Come to our Habitap Kick-off Meeting this Saturday at 10:45 am. We will go over everything you need to know about the upcoming 10-week challenge and give you a live demo of your online dashboard.... Read More

“Upper Crust”For Time:50-40-30-20-10 – Double unders20-16-12-8-4 – Hand release push-ups10-8-6-4-2 – Strict chest to bar pull-ups Tomorrow’s Forecast:Wednesday’s workout calls for running, deadlifts, and burpees. Question of the Week: Would you rather live without music or without television? Box Brief:Let’s have some fun! For the month of February the A.M. classes (before 1:00 p.m.) will... Read More

“Fight or Flight”20 Minute AMRAP:Wall balls (20/14)KBS (53/36)Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for double unders, hand release push-ups, and pull ups. Quote of the Week:“Progress is impossible without change, and those who cannot change their minds cannot change anything.”George Bernard Shaw Box Brief:During the Habitap Challenge you will have plenty of help along the way... Read More

Pausing Front Squat + Front Squat Build to a heavy complex “Heavy Heart” 5 Rounds:50 Double Unders7 Front Squats Recipe of the Week:Today’s recipe is perfect for lunches throughout your week. My plan is to cook double the prescribed amount on Sunday night for dinner. And then use the rest for lunch during the week.... Read More

“Group Hug”18 Minute AMRAP:Partner ARow for caloriesPartners B & C100 KBS (53/36)100 Sit-ups100 Meter bear crawl Tomorrow’s Forecast:Friday’s workout calls for front squats and double unders. Box Brief:We are just a few weeks from the start (February 10th) of our next Habitap Challenge! It’s coming so fast but we can’t wait to get started. So... Read More