“Monkey Business”20 Minute AMRAP:400 Meter runMax unbroken T2B Tomorrow’s Forecast:Thursday’s workout calls for slam balls, sit-ups, and biking. Box Brief:Bring A Friend Day is on Thursday!!

Back SquatBuild to a heavy single Strict PressBuild to a heavy single“Baby Burp”7 Minute Ladder: 1 Burpee2 Thrusters (95/55)3 Burpees4 Thrusters5 Burpees6 Thrusters7 Burpees8 ThrustersEtc… Keep adding one rep each time you switch exercises.Tomorrow’s Forecast:Wednesday’s workout calls for running and toes to bar. Box Brief:Bring A Friend Day is on Thursday!!!

“Cruise Control”20 Minute AMRAP:50/35 Calorie row40 Ring push-ups30 Deadlifts (185/135)20 Burpee box jump overs (24/20) Tomorrow’s Forecast:Tuesday’s workout calls for back squat, strict press, burpees, and thrusters. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices in 2019 is The Girls Gone RX competition on... Read More

DVBFor time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall balls (20/14) 1 Rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 Wall balls 1 Rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 Wall balls 1... Read More

“Sand Rail”Every 3 Minutes, for 24 Minutes200 Meter run5 Bar Muscle-ups30 Double unders Box Brief:Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main dish, appetizer or dessert. Prizes will be awarded for the best dishes in each category.

“Lockout”For time:2 Minute handstand hold 500 Meter row2 Minute L-sit500 Meter row2 Minute support on rings500 Meter row Tomorrow’s Forecast:Friday’s workout calls for wall balls, sumo deadlift high pulls, box jumps, push press, and rowing. Box Brief:This Saturday’s workout will be DVB. Each year we perform this workout on the anniversary of our local hero... Read More

“Rapunzel”5 Rounds:25 Push-ups15 Deadlifts (205/145)2 Rope climbs Tomorrow’s Forecast:Thursday’s workout calls for handstand hold, rowing, L-sit, and support on rings. Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30 pm classes will be canceled to... Read More

Back Squat 5 – 5 – 5 @5-20 lbs heavier than last week Strict Press 5 – 5 – 5 @5-20 lbs heavier than last week Tomorrow’s Forecast:Wednesday’s workout calls for push-ups, deadlifts, and rope climbs. Box Brief:Each year we like to support 3 competitions to rally our entire community behind. One of our choices... Read More

“Oddball”Teams of 28 Minute AMRAP:Buy-In – 800 Meter RunBox Jumps (24/20)4-minute rest 8 Minute AMRAP:Buy-In – 60 BurpeesBar Muscle-ups4-minute rest 8 Minute AMRAP:Buy-In – 300 Double UndersHang snatch (95/65) Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief:Apollo Movie night is on Saturday the 20th! Don’t forget to bring your favorite main... Read More

“Sicko Mode”4 Minute AMRAP:Buy In – 100 Double unders10 Burpees15 OHS (75/55)4-minute rest 4 Minute AMRAP:Buy In – 75 Double unders10 Burpees12 OHS (95/65)4-minute rest 4 Minute AMRAP:Buy In – 50 Double unders10 Burpees9 OHS (115/85) Box Brief:Congrats to Patrick Fitzgerald for being the July Member of the Month at Apollo! Scroll down to learn... Read More