“Armageddon”For Time:50/40 Calorie Row50 Box Jumps (24/20)40 Kettlebell Swings (70/53)40 V-Ups30 Chest to Bar Pull-ups30 Burpees20 Shoulder to Overhead (155/105)20 Front Squats (155/105)10 Bar Muscle-ups100 Double Unders30-Minute Time CapQuote of the Week:“Yesterday I dared to struggle. Today I dare to win.”Bernadette Devlin Box Brief:Apollo Games registration is live! https://competitioncorner.net/events/14479/details Welcome to the 13th annual Apollo... Read More

“Insidious”7 Minute AMRAP:15 Calorie Row5 Wall Walks 3-Minute Rest 7 Minute AMRAP:15 Burpees5 Deadlifts (275/195) Recipe of the Week:Another fun and interesting dinner to try! Here is a tasty Ground Turkey Stir Fry recipe! INGREDIENTSStir Fry Sauce1/4 cup soy sauce ($0.24)1/2 Tbsp toasted sesame oil ($0.16)1/2 Tbsp brown sugar ($0.02)1 pinch red pepper flakes (optional)... Read More

“Ted”5 Rounds:1 Minute – Shuttle Runs1 Minute – Alternating Dumbbell Snatches (50/35)1 Minute – Double Unders Meme of the Week:

Power CleanBuild to 3 heavy touch and go reps “Palpatine”7 Minute Ladder:2 Power Cleans (135/95)10 Box Jump Overs (24/20)4 Power Cleans10 Box Jump Overs6 Power Cleans10 Box Jump OversEtc… Box Brief:Bring A Friend Day is on Thursday!

“Van Damme”For Time:1500/1300 Meters150 Sit-ups50 Handstand Push-ups500 Meter Farmer’s Carry (53’s/36’s) Box Brief:Bring A Friend Day is on Thursday!

“Khaled”20 Minute AMRAP:5 Toes to Bar10 Ring Dips15 Front Squats (95/65) Quote of the Week:“Life is never fair, and perhaps it is a good thing for most of us that it is not.”Oscar Wilde Box Brief:Bring A Friend Day is on Thursday!

“Circus”20 Minute AMRAP:500/400 Meter Row3 Rope Climbs30 Sit-ups Recipe of the Week:This one looks delicious! Try out this creamy peanut-lime chicken with noodles recipes. Ingredients:Kosher salt8 oz. thick rice noodles1/2 c. no-sugar-added creamy peanut butter3 Tbsp. sweet chili sauce2 Tbsp. tamari or soy sauce1 Tbsp. sriracha1/2 tsp. finely grated lime zest2 Tbsp. fresh lime juice2... Read More

“Fresh Prince”30 Rounds: teams of 210 Kettlebell Swings (53/36)15 Air Squats20 Double Unders Meme of the Week:

Single Arm Suitcase Deadlift4 x 8 (each side) Single Arm Dumbbell Bench Press4 x 8 (each side) Core FinisherFace Down Chinese PlankAccumulate 5 minutes Box Brief:Join us this Saturday from 8am-12 to hit 1 Rep Max Lifts in the Back Squat, Deadlift, and Bench Press with a BBQ starting at 10am. We will have big... Read More

“Clove”4, 3 Minute AMRAPs:500/400 Meter RowMax Burpee Pull-upsRest 3-minutes Box Brief:Join us this Saturday from 8am-12 to hit 1 Rep Max Lifts in the Back Squat, Deadlift, and Bench Press with a BBQ starting at 10am. We will have big lifts, delicious food and drinks, and good vibes. This will not be run like a... Read More