Bulgarian Split Squats4 x 8 (each side)“Grace”For Time:30 Clean & Jerks (135/95)7 Minute cut-off Quote of the Week:“Don’t watch the clock; do what it does. Keep going.”Sam Levenson Box Brief:Join us this Saturday from 8am-12 to hit 1 Rep Max Lifts in the Back Squat, Deadlift, and Bench Press with a BBQ starting at 10am.... Read More

“Green Mile”20 Minute EMOM:Minute 1 – 60 Double UndersMinute 2 – 4 Shoulder to Overhead + 6 Front Rack Lunges (185/130)Minute 3 – 6 Muscle-upsMinute 4 – 18/14 Calorie Row Recipe of the Week:Let’s spice up our meal prep this week! Try out the beef stir fry recipe below for something new!

“Man Cave”18 Minute AMRAP: teams of 26 Shuttle Runs40 Meter Farmers Carry**Every 10 Meters, starting at 0, perform 1 Man Maker (35s/25s) Meme of the Week:

Dead Stop DeadliftsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 Bench PressBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 Box Brief:Congrats to Alex for being the July Member of the Month at Apollo! Scroll down to learn more about... Read More

“Power Wash”5, 2-Minute AMRAPs:10 Power Snatches (115/80)10 Lateral Burpees Over the BarMax Row for CaloriesRest 2-Minutes Box Brief:Bring A Friend Day is on Thursday! Tactical Class is on Saturday at 10:30am. All experience levels are welcome!

Back SquatsBuild to a heavy set of 2Then5 Reps @ 85% of you heaviest set of 2 “New Kids on the Box”4 Rounds:10 Thrusters (95/65)20 Box Jumps (24/20) Quote of the Week:“A healthy attitude is contagious but don’t wait to catch it from others.” Be a carrier.Tom Stoppard Box Brief:Join us on July 20th from... Read More

Back SquatsBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3“Toe Bro”3 Rounds:15 Toes to Bar15/12 Calorie Row15 Burpees Over the RowerRecipe of the Week:Follow the video below to try this wonderful Sweet and Sour Chicken recipe!

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155) Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm. Meme of the Week:

“Knoxville”For Time: teams of 21200 Meter Row120 Sit-ups800 Meter Row8 Rope Climbs400 Meter Row8 Rope Climbs800 Meter Row120 Sit-ups1200 Meter Row Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm.

Bench PressBuild to a heavy set of 3Then5 Reps @ 90% of you heaviest set of 3“Summertime”12 Minute AMRAP:40 Double Unders8 Deficit Push-ups (54s/25s)12 Dumbbell Lunges (50/35) Box Brief:To celebrate Independence Day, we will have a normal schedule until our last class of the day at 3:30pm.