20 Minute AMRAP: teams of 3 10 Box jumps (24/20) 3 Shuttle runs 5 Burpees 3 Shuttle runs Box Brief: Congrats to Jake Burkett for being June’s Member of the Month at Apollo! Scroll down to learn more about Jake. Jake you have finally made it to the big time! You’re Apollo’s Member of the Month!!! Now... Read More

Strict Press 5 – 5 – 5 – 5 – 5 Pause Front Squat 2 – 2 – 2 – 2 – 2 Box Brief: Bring a Friend Day is this Thursday!  

For Time: 1000 Meter row -then- 21 – 15 – 9 Deadlift (225/155) Burpees Box Brief: It’s never too early in the week for stretching.  Go ahead and limber up! Bring a Friend Day is right around the corner! This Thursday to be exact.

15 Minute AMRAP: 50 Double unders 10 Thrusters (115/85) 10 C2B Pull-ups Box Brief: Bring A Friend Day is this Thursday! On Saturday June 25th we have invited a nutritionist to come and give a 6 hour seminar that is free to members. Non members are welcome but it will be $20. Jason will be... Read More

Clean & Jerk Find 1 rep max For Time: 10 Clean & Jerk @70% of 1RM 8 Clean & Jerk @75% 6 Clean & Jerk @80% 4 Clean & Jerk @85% 2 Clean & Jerk @90% Box Brief: We have over 20 athletes competing in TeamFit in San Diego this Saturday.  We will have plenty... Read More

For Time: 2000 Meter row At the 1st minute – 1 burpee At the 2nd minute – 2 burpees At the 3rd minute – 3 burpees Continue to add 1 burpee per minute Box Brief: I hope you haven’t been neglecting your stretching.  If so then what better time than right now?

Snatch Balance Build to heavy 1 rep max For Time: 100 – 80 – 60 – 40 – 20 – Double unders 10 – 8 – 6 – 4 – 2 – OHS (135/95) 5 – 4 – 3 – 2 – 1 – Muscle-ups Box Brief: Congratulations to Penny Niel for winning the No... Read More

Deadlift 5 – 5 – 5 – 5 – 5 3 Rounds: Not for time 20 Flutter kicks 20 Sit-ups 20 Perfect push-ups 60 Second plank Box Brief: This weekend we have over 20 athletes competing in San Diego! We will keep everyone posted on Facebook with updates. There will be no weightlifting clinic this week.

“Jack” 20 Minute AMRAP: 10 Push press (115/85) 10 KBS (53/36) 10 Box jumps (24/20) Box Brief: There will be no 6:30pm or 7:30pm class this Monday night. Tuesday marks the final day of the Sugar Challenge. This weeks raffle winner will earn 1 month free membership!  Finish strong! This Saturday many of us honored our fallen... Read More

Back Squat 10 Sets of 2 Shoulder Press 10 Sets of 2 Box Brief: Join us this Saturday to remember our heroes. Anyone is welcome to join. Bring a dish and stick around for a BBQ.