“Nate” 20 Minute AMRAP: 2-Muscle Ups 4-HSPU 8-KBS (72/53)     Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.  Lurong Challenge is approaching fast! We will be talking about this more at the... Read More

15 Minute AMRAP: 10-Dead Lifts (225/155) 15-Unbroken Wall Balls (20/14)    Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.  Lurong Challenge is approaching fast! We will be talking about this more at the... Read More

10-8-6-4-2—Bench Press **10-Strict Pull Ups after each set.    

16 Minute AMRAP: teams of 2 16-Front Rack Walking Lunges (53/36) 8-Burpees **Partner completes a full round, then switch  

Build to a Heavy Set of 3 OHS   

For Time: teams of 3 10,000 Meter Row **Partners switch every 250 meters.    Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide... Read More

For Time: 25-Power Cleans (135/95) 25-Box Jump Overs (24/20) 25-C2B Pull Ups 50-Wall Balls (20/14) 25-C2B Pull Ups 25-Box Jump Overs 25-Power Cleans

Find 1RM Clean and Jerk    Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which package works best for you (all descriptions... Read More

16 Minute AMRAP: teams of 2 1-Legless Rope Climbs 10-Ring Dips 50-Double Unders  Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which... Read More

A) Build to a heavy set of the complex: 1-Pause Front Squat 1-Front Squat B) 10 Rounds: 30 Second Plank 30 Second Rest Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete... Read More