“Grace” For Time: 30-Clean and Jerks (135/95) Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule: Monday, July 20th- Normal Class Schedule—no open gym Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym Wednesday, July 22nd- 5:15, 8:30, 9:30 & 11:30am, 4:30 & 5:30pm—no open... Read More

15 Minute AMRAP: 150 Meter Run 15-Wall Balls (20/14) 15-Ring Push Ups Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games   CrossFit Games Schedule: Monday, July 20th- Normal Class Schedule—no open gym Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym Wednesday, July 22nd- 5:15, 8:30, 9:30... Read More

For Time: 75-Double Unders -then- 21-15-9 KBS (72/53) Front Rack Walking Lunges (72/53) -then- 75-Double Unders @ Minute 15, start… For Time: 75-Double Unders -then- 21-15-9 Pull Ups Burpees to 6″ Target -then- 75-Double Unders   There will be no classes this Saturday because of the Games Celebration.  

10 Minute Ladder: (1,2,3,4,5,6,7,8,9,etc…) Power Clean (225/155) Strict HSPU   

5 Rounds: teams of 2 5 Minutes of Rowing 5 Minutes Rest **while one partner rows the other rests **score=total meters    

5-4-3-2-1—Front Squat   

21-18-15-12-9-6-3 T2B Shoulder to Overhead (115/75)   

21-15-9-15-21 Wall Balls (20/14) Box Jump Overs (24/20) 200 Meter Run        

10 Sets: Every 2 Minutes 1-Deadlift 1-Power Clean 1-Squat Clean 1-Clean & Jerk This Thursday will be the last weightlifting clinic we host this month. It will be this Thursday at 6:30pm. Our 6:30 & 7:30pm classes will be cancelled on Thursday. Sign up sheet is on the whiteboard.  

For Time: 80-Air Squats 70-Push Ups 60-Pistols 50-Calorie Row 40-Single Arm OHS (35/25) 30-HSPU 20-Thrusters (35/25) 10-Muscle Ups    This Thursday will be the last weightlifting clinic we host this month. It will be this Thursday at 6:30pm. Our 6:30 & 7:30pm classes will be cancelled on Thursday. Sign up sheet is on the whiteboard.... Read More