16 Minute AMRAP: teams of 2 16-Front Rack Walking Lunges (53/36) 8-Burpees **Partner completes a full round, then switch  

Build to a Heavy Set of 3 OHS   

For Time: teams of 3 10,000 Meter Row **Partners switch every 250 meters.    Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide... Read More

For Time: 25-Power Cleans (135/95) 25-Box Jump Overs (24/20) 25-C2B Pull Ups 50-Wall Balls (20/14) 25-C2B Pull Ups 25-Box Jump Overs 25-Power Cleans

Find 1RM Clean and Jerk    Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which package works best for you (all descriptions... Read More

16 Minute AMRAP: teams of 2 1-Legless Rope Climbs 10-Ring Dips 50-Double Unders  Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which... Read More

A) Build to a heavy set of the complex: 1-Pause Front Squat 1-Front Squat B) 10 Rounds: 30 Second Plank 30 Second Rest Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete... Read More

15-10-6 Thrusters (165/115) Bar Muscle Ups Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide which package works best for you (all descriptions... Read More

“DT” 5 Rounds: 12-Dead lifts (155/105) 9-Hang Power Cleans (155/105) 6-Shoulder to Overhead (155/105)        

For Time: 1000 Meter Row 30-Squat Cleans (155/105) Police and Fire Games: This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. Event goes from 8am-5pm.  It is hosted at Sin City CrossFit:  930 Wigwam Parkway  Henderson, NV 89014