20 Minute AMRAP: 2-Rope Climbs 10-Ring Dips 20-Pass Throughs    Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?! This Thursday night at 6:30pm we are hosting another weightlifting class... Read More

Teams of 3 7 Minute AMRAP: Strict Press 50@(95/65) 50@(115/80) Max Reps (135/95) *3 minute rest 7 Minute AMRAP: Front Rack Walking Lunge 50@(115/80) 50@(135/95) Max Reps (155/105) *3 minute rest 7 Minute AMRAP: Burpees to a 6″ Target    Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do... Read More

For Time 5,000 Meter Row *22 Minute Cut Off *@25 Minutes on the clock… You have 5 minutes to find a 1RM Power Clean. 

A) 1-1-1-1-1—Bench Press -then- 5 reps @85% B) 10 Rounds: 10-Push Ups 30 Second Plank   

“Fight Gone Bad” 3 Rounds: 1 Minute at each station Wall Balls (20/14) SDLHP (75/55) Box Jumps (20/20) Push Press (75/55) Row for Calories

9-7-5 Bar Muscle Ups Hang Power Snatch (135/95)   

12 Minute Ladder: (3-6-9-12-15-18-etc…) Dead lift (135/95) Front Squat (135/95) Shoulder to Overhead (135/95) http://youtu.be/FFhndH1RdEk

Teams of 3 7 Minute AMRAP:  T2B **3 Minute Rest 7 Minute AMRAP: Hang Power Clean (135/95) (165/115) Max Reps (185/135) **3 Minute Rest 7 Minute AMRAP:  Strict Pull-Ups Announcements: Saturday class schedule will now change to 9am and 10am. 

For Time: 50-Pistols 25-Dips 40-Pistols 20-Dips 30-Pistols 15-Dips 20-Pistols 10-Dips 10-Pistols 5-Dips Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

5-4-3-2-1—Dead lift **Score=Total weight moved Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday.