5-4-3-2-1—Dead lift **Score=Total weight moved Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

For Time: 50-Box Jumps (24/20) 25-HSPU 40-Box Jumps 20-HSPU 30-Box Jumps 15-HSPU 20-Box Jumps 10-HSPU 10-Box Jumps 5-HSPU    Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

10 Minute AMRAP: 10-Burpees 20-Wall Balls (20/14) Announcements: Saturday class schedule will now change to 9am and 10am.  This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

“Del” For Time: 25-Burpees 400 Meter Run w/Med Ball (20/14) 25-Weighted Pull Ups 400 Meter Run w/Med Ball 25-HSPU 400 Meter Run w/Med Ball 25-C2B Pull Ups 400 Meter Run w/Med Ball 25-Burpees

“Tabata” Front Rack Walkimg Lunges w/KB (53/36) Pass Throughs 10 Meter Shuttle Run Row for Calories

A) 1-1-1-1-1—Back Squat B) 5 reps @85% of today’s 1RM C) For Time: 30-Muscle Ups http://youtu.be/PgYECLs5ZZ0

10 Minute AMRAP: 50-Double Unders 15-Sit Ups   

 3 Rounds: teams of 2 50-Wall Balls/Handstand Hold 40-Push Ups/Plank 30-T2B/Bar Hang

Teams of 3 7 Minute AMARAP: Hang Power Clean 50 @ (135/95) 50 @ (155/105) AMRAP @ (185/135) 3 Minute Rest 7 Minute AMRAP: Push Press 50 @ (135/95) 50 @ (155/105) AMRAP @ (185/135) 3 Minute Rest 7 Minute AMRAP: Dead lift 50 @ (185/135) 50 @ (225/155) AMRAP @ (275/185)

3 Minute AMRAP: 3-Snatches 6-Lateral Burpees Over Barbell **1 Minute Rest 3 Minute AMRAP: Double Unders **1 Minute Rest 3 Minute AMRAP; 3-Snatches 6-Lateral Burpees Over Barbell   Tonight we will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is... Read More