5 Rounds: 6-Bench Press @70% 10-Front Rack Walking Lunges (185/135) 14-T2B

5-4-3-2-1—OHS

“Death By” 10 Yard Sprint “Death By” Calorie Row   

8 Minute AMRAP: 10-KBS (72/53) 10-Box Jumps (30/24) *4 minute rest 8 Minute AMRAP: 10-C2B Pull Ups 10-Burpees  

“Fran” 21-15-9 Thrusters (95/65) Pull-Ups Sorry about the language in the video.    Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!

10 Rounds: 3-Dead lifts (365/225) 25-Double Unders   Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?! This Thursday night at 6:30pm we are hosting another weightlifting class with Ricky. This... Read More

A) Find a 2RM Hang Squat Snatch B)  Find a heavy set of 1-Pause Back Squat + 1-Back Squat Very cool read on all the rookies that qualified for The CrossFit Games: 2015 Rookies

20 Minute AMRAP: 2-Rope Climbs 10-Ring Dips 20-Pass Throughs    Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?! This Thursday night at 6:30pm we are hosting another weightlifting class... Read More

Teams of 3 7 Minute AMRAP: Strict Press 50@(95/65) 50@(115/80) Max Reps (135/95) *3 minute rest 7 Minute AMRAP: Front Rack Walking Lunge 50@(115/80) 50@(135/95) Max Reps (155/105) *3 minute rest 7 Minute AMRAP: Burpees to a 6″ Target    Announcements: This coming Saturday at 7am we will be meeting at Boulder beach to do... Read More

For Time 5,000 Meter Row *22 Minute Cut Off *@25 Minutes on the clock… You have 5 minutes to find a 1RM Power Clean.