30 Minute AMRAP: 10 Meter Shuttle Runs EMOM 10 KBS (72/53) Teams of 2 One partner works for 3:00 while the other rests.  Box Brief: Today is Bring A Friend Day! The CrossFit Open starts tonight!!! Go to link to read more about The CrossFit Open. The Open Teams are finalized and posted on The Apollo Members Page.... Read More

   Back Squat Build to 90% of 1RM 10 Minute EMOM: Even- 6 Back Rack Reverse Lunges @60-70% of today’s heavy single Odd- 30 second hollow hold Box Brief: The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open. The Open Teams will be finalized and posted on tomorrow nights... Read More

   4 Minute AMRAP: 30 Lateral barbell burpees Max snatches @75/55 w/remaining time Rest 4:00 4 Minute AMRAP: 20 Lateral barbell burpees Max snatches @135/95 w/remaining time Rest 4:00 4 Minute AMRAP: 10 Lateral barbell burpees Max snatches @165/115 w/remaining time Box Brief: The CrossFit Open is just 4 days away! Go to link to read more... Read More

   “Open WOD 14.4” 14 Minute AMRAP: 60 Calorie Row 50 T2B 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Muscle Ups Box Brief: The CrossFit Open is just 4 days away! Go to link to read more about The CrossFit Open. Apollo Social Crew (ASC) had a great time this last weekend at their first event. Join... Read More

  20 Minute AMRAP: 10 Burpee Pullovers 30 Air Squats 60 Second Freestanding Handstand Box Brief: The CrossFit Open is just 1 week away! Go to link to read more about The CrossFit Open.

   Dead lift 10-10-10-10-10 Box Brief: Weightlifting Clinic is tonight at 6:30pm. That means there is no 6:30 or 7:30pm class. There are a few spots left, so sign up fast! Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on the whiteboard!!!  

    For Time: 21 Dumbbell Thrusters 400 Meter Run 18 Dumbbell Thrusters 400 Meter Run 15 Dumbbell Thrusters 400 Meter Run Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual... Read More

  For Time: 1000 Meter Row 50 Burpees Box Jump Overs (24/20) 5 Rope Climbs Box Brief: Weightlifting Clinic is this Thursday at 6:30pm. That means there is no 6:30 or 7:30pm class this Thursday night. Cost is $20. Sign up sheet is on the whiteboard. 2nd Annual Apollo Open sign up sheet is on... Read More

    3, 5 Minute Rounds: From 0:00-2:00, Run 400 Meters, Double Unders w/remaining time From 2:00-3:00, Dumbbell Push Jerks (35/25) From 3:00-4:00, Pull-Ups From 4:00-5:00, Dumbbell Hang Squat Cleans (35/25) Rest 5 minutes between rounds Box Brief: Congrats to Kristin and Eddy Gifford for taking 1st place on Saturday at The Valentines Day Massacre!

   “The Admiral” 3 Rounds: 20 Burpee Pull-Ups 20 Front Squats (155/105) 20 Box Jumps (24/20) Box Brief: No classes this Saturday. Instead let’s go and support our Apollo athletes at The Valentines Day Massacre competition at Sin City CrossFit. Our feed is now on the “MyWOD” app. It’s a great way to keep track of... Read More