For Time: 1 Mile Run 100-Air Squats 75-Sit Ups 50-KBS (53/36) 25-Box Jump Overs This Thursday night will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is $20. There will be no 6:30 or 7:30pm class this Thursday night. 

A) 2-2-2-2-2—Dead lift B) 5-5-5-5-5—Bench Press **10-Strict Pull Ups between sets of Bench Press This Thursday night will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is $20. There will be no 6:30 or 7:30pm class this Thursday night. 

“Holleyman” 30 Rounds: 5-Wall Balls (20/14) 3-HSPU 1-Power Clean (225/155)   No 6:30 or 7:30 classes tonight!  Thanks to everyone who came out for our Memorial Day BBQ on Saturday.  CrossFit Kids/Teens summer schedule will begin June 9th.  Classes will be held Tuesday, Wednesday and Thursday from 2:30-3:15pm. Cost is $60 a month with no contract.... Read More

21-15-9 Dead lift (275/185) Box Jump (30/24) Memorial Day Plans: This Saturday we will only have one class at 10 am and will be doing the workout “Murph.” We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a... Read More

For Time: 400 Meter Run 50-Double Unders 40-KBS (72/53) 30-HRPU 20-T2B 10-Muscle Ups 400 Meter Run Memorial Day Plans: This Saturday we will only have one class at 10 am and will be doing the workout “Murph.” We do this every year and always welcome all family and friends to join us. You can perform... Read More

5-4-3-2-1—Back Squat **Score=Total Weight Moved Memorial Day Plans: This Saturday we will only have one class at 10 am and will be doing the workout  “Murph.”  We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a modified version... Read More

1 Minute Burpees to a 6″ target 1 Minute Pull-Ups 2 Minute Burpees to a 6″ target 1 Minute Pull-Ups 3 Minute Burpees to a 6″ target 1 Minute Pull-Ups   

There is no 5:15am class today…. Sorry for the short notice. I haven’t been on my phone all weekend. I’ll buy you Starbucks on Friday. Deal!? 8 Minute AMRAP: Shoulder Press (115/75) **Every time you drop the bar…. 50-Double Unders Rest 4 minutes  8 minute AMRAP:  Hang power cleans (205/135) **every time you drop bar….30... Read More

“Tommy V” 21-Thrusters (115/75) 12-Rope Climbs 15-Thrusters  9-Rope Climbs 9-Thrusters 6-Rope Climbs   Schedule Alert! Monday- Normal schedule Tuesday- Normal schedule Wednesday- Normal schedule Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.  Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym Saturday- Normal schedule  

Build to a 1RM Snatch Schedule Alert! Monday- Normal schedule Tuesday- Normal schedule Wednesday- Normal schedule Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.  Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym Saturday- Normal schedule