5 Rounds: 10-HSPU 10-Dips 10-Push Ups    

For Time: 30-Overhead Walking Lunges (155/105) 30-T2B 30-Front Rack Walking Lunges (155/105)   Congrats to Sandi Russo for kicking ass this year. Scores are not final until Wednesday at 5pm. Great job Sandi! You make Apollo proud. 

20 Minute AMRAP: 7-Power Cleans (135/95) 7-Burpees 200 Meter Run  Sandi Russo killing it this weekend in the Masters Qualifier! We won’t know how she stacked up until tonight at 5. Sandi still has two more workouts to complete today. Good luck!!  

For Time: 5-Clean and Jerks (heavy) 10-Cleans 20-Dead lifts 30-Burpee Over Barbell  Masters Regionals start today! This weekend our very own Sandi Russo will be taking on the 4 regional events for her Masters Division. Support her this weekend in any way you can. If that means you will be cheering Sandi on or following  her... Read More

5-5-5-5-5—Bench Press *Max set of strict pull ups after each set.  Reminder: There will be no 6:30 or 7:30 class tonight. Instead, we will be having another weightlifting class. Sign up sheet is on the whiteboard.       

For Time: 1 Mile Run 21-KBS (72/53) 21-Skull Squats (72/53) 800 Meter Run 15-KBS 15-Skull Squats 400 Meter Run 9-KBS 9-Skull Squats   

5 Minute AMRAP: 15/10 Calorie Row 15-HRPU 5 Minute Rest 5 Minute AMRAP: 15-SDLHP (53/36) 15-Sit Ups   

3 Rounds: 10-Front Squats (185/135) 20-C2B Pull Ups 50-Double Unders   

For Time: 20-Burpees 20-Hang Squat Cleans (135/95) 20-Bar Muscle Ups 20-Hang Squat Cleans 20-Burpees

21 Minute AMRAP: 21 Calorie Row 21-Ring Dips 21-Box Jumps (24/20) 21-Power Snatch (75/55) 21-Push Press (75/55) 21-Ring Rows 21-Dead lifts (135/95)