5 Minute Clock: 1000/750 Meter Row AMRAP-Box Jumps Overs (24/20) -5 minute rest- 5 Minute AMRAP: Burpees to 6″ Target -5 minute rest- 5 Minute Clock: 1000/750 Meter Row AMRAP-Wall Balls (20/14)

A) Find 1RM Power Snatch B) “Isabel” 30-Snatches (135/96)    Apollo Games: This years Apollo Games will consist of 4 scored events with all teams completing each workout. Registration will be open next week. We are only allowing 50 teams to compete so sign up quick! Listed below are movements and weights that will be... Read More

3 Rounds (each): teams of 2 7 Minute Row  **followed immediately by a 400 meter jog **start your next round once your partner has completed their 7 minutes of rowing **score=meters on the rower Apollo Games: This years Apollo Games will consist of 4 scored events with all teams completing each workout. Registration will be... Read More

A) 3-3-3-3-3—Back Squat B) “Annie” 50-40-30-20-10 Double Unders Sit Ups   Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.  Lurong Challenge is approaching fast! We will be talking about this more at the... Read More

“Nate” 20 Minute AMRAP: 2-Muscle Ups 4-HSPU 8-KBS (72/53)     Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.  Lurong Challenge is approaching fast! We will be talking about this more at the... Read More

15 Minute AMRAP: 10-Dead Lifts (225/155) 15-Unbroken Wall Balls (20/14)    Box Brief: Paddle boarding this Sunday at Lake Las Vegas. It’s from 10am-12pm and cost is $32 per person. Sign up sheet is at the gym so we can RSVP.  Lurong Challenge is approaching fast! We will be talking about this more at the... Read More

10-8-6-4-2—Bench Press **10-Strict Pull Ups after each set.    

16 Minute AMRAP: teams of 2 16-Front Rack Walking Lunges (53/36) 8-Burpees **Partner completes a full round, then switch  

Build to a Heavy Set of 3 OHS   

For Time: teams of 3 10,000 Meter Row **Partners switch every 250 meters.    Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order.  1) Go to the website link: Here  2) Decide... Read More